MAANANTAI
\nEvery 90s for 15min
\nPower Snatch + 2 Overhead Squat<\/p>\n
For time:
\n25 Cal Row
\n25 Burpee-Boxover 75cm – saa k\u00e4ytt\u00e4\u00e4 k\u00e4si\u00e4
\n25 Wallball
\n25 KB Swing 32\/24kg
\n25 Goblet Squat
\n25 Medball Ground to Overhead<\/p>\n
TIISTAI
\nDeadlift
\n7×3 @ 90%<\/p>\n
4 supersarjaa
\n20 Reverse Lunge
\n30s Hollow Hold
\n-Siirry liikkeest\u00e4 toiseen ilman taukoa, vapaa lepo kierrosten v\u00e4liss\u00e4.<\/p>\n
KESKIVIIKKO
\nItsen\u00e4isyysp\u00e4iv\u00e4n juhlavastaanotto a’la Kikkarainen
\nWODit klo 11 ja 12.<\/p>\n
Parin kanssa:
\n19min AMRAP
\n6 Strict HSPU
\n12 Floor Press 70\/50
\n19 Deadlift 70\/50
\n17 Burpee<\/p>\n
-2min lepo<\/p>\n
19min AMRAP
\n6 Power Snatch 70\/50
\n12 Toes to Bar
\n19 Box Jump
\n17 Front Squat 70\/50<\/p>\n
-Loppuun 100 Air Squat<\/p>\n
TORSTAI
\n3x
\n16 Front Rack Reverse Lunge
\nSubmax Strict Pullup (j\u00e4t\u00e4 varoja 1-2 toistoa)<\/p>\n
15min AMRAP
\n60 Double Under
\n20 Power Clean 60\/40
\n20 V-Up<\/p>\n
PERJANTAI
\n10x 2min ON, 2min OFF
\n1: 12 Thruster 45\/30 + Max reps Wallball
\n2: 12 SDHP 45\/30 + Max reps KB Snatch 24\/16 – vuorok\u00e4sin<\/p>\n","protected":false},"excerpt":{"rendered":"
MAANANTAI Every 90s for 15min Power Snatch + 2 Overhead Squat For time: 25 Cal Row 25 Burpee-Boxover 75cm – saa k\u00e4ytt\u00e4\u00e4 k\u00e4si\u00e4 25 Wallball 25 KB Swing 32\/24kg 25 Goblet Squat 25 Medball Ground to Overhead TIISTAI Deadlift 7×3 @ 90% 4 supersarjaa 20 Reverse Lunge 30s Hollow Hold -Siirry liikkeest\u00e4 toiseen ilman taukoa,…<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1222","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1222"}],"version-history":[{"count":3,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1222\/revisions"}],"predecessor-version":[{"id":1226,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1222\/revisions\/1226"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}