KEVYT VIIKKO<\/p>\n
MAANANTAI
\nPeruskuntoharjoitus matalilla sykkeill\u00e4
\n3 kierrosta (48min)
\n4min Row \/ Bike
\n4min Jump Rope
\n4min AMRAP Bear Complex tyhj\u00e4lla tangolla (Power Clean – Front Squat – Shoulder to Overhead – Back Squat – Shoulder to Overhead)
\n4min AMRAP 3 Burpee + 6 Situp<\/p>\n
TIISTAI
\nBox Squat 5-4-3-2-1
\n-Kevyempi kuorma, r\u00e4j\u00e4ht\u00e4v\u00e4t toistot.<\/p>\n
Parin kanssa, 10 RFT (5 \/ hl\u00f6)
\n1 kierros vuorotellen
\n30 Double Under
\n15 Power Snatch 30\/20kg
\n20min cap<\/p>\n
KESKIVIIKKO
\nRing Skills<\/p>\n
15min kiva hiki
\n5 Strict Pullup
\n10 Medball Clean
\n15 Situp<\/p>\n
TORSTAI
\nVertical Jump Max<\/p>\n
Sitting Box Jump TAI Kneeling Jump
\n3×3-5<\/p>\n
20min OTM
\n1: Valitse itse
\n2: Valitse itse<\/p>\n
PERJANTAI
\n80 Air Squat
\n80 KB Swing 24\/16kg
\n60 Box Jump
\n60 Double Under
\n40 Pullup \/ Ring Row
\n40 Pushup
\n20 Clean & Jerk 60\/40kg
\n20 Bar Over Burpee
\n40min cap<\/p>\n","protected":false},"excerpt":{"rendered":"
KEVYT VIIKKO MAANANTAI Peruskuntoharjoitus matalilla sykkeill\u00e4 3 kierrosta (48min) 4min Row \/ Bike 4min Jump Rope 4min AMRAP Bear Complex tyhj\u00e4lla tangolla (Power Clean – Front Squat – Shoulder to Overhead – Back Squat – Shoulder to Overhead) 4min AMRAP 3 Burpee + 6 Situp TIISTAI Box Squat 5-4-3-2-1 -Kevyempi kuorma, r\u00e4j\u00e4ht\u00e4v\u00e4t toistot. Parin kanssa,…<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1216","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1216"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1216\/revisions"}],"predecessor-version":[{"id":1217,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1216\/revisions\/1217"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}