{"id":1211,"date":"2017-11-06T00:01:40","date_gmt":"2017-11-05T22:01:40","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1211"},"modified":"2017-11-06T00:01:40","modified_gmt":"2017-11-05T22:01:40","slug":"6-10-11-2017","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1211","title":{"rendered":"6.-10.11.2017"},"content":{"rendered":"<p>MAANANTAI<br \/>\nWeighted Pullup<br \/>\n5&#215;3<\/p>\n<p>2min AMRAP<br \/>\nPullup<\/p>\n<p>7min AMRAP<br \/>\n3,6,9,12&#8230;<br \/>\nThruster 45\/30<br \/>\nBar Over Burpee<\/p>\n<p>TIISTAI<br \/>\nPower Clean + Front Squat + Jerk<br \/>\n6x 1+1+1<\/p>\n<p>12min OTM<br \/>\n&#8221;DT&#8221;<br \/>\n12 Deadlift<br \/>\n9 Hang Power Clean<br \/>\n6 STOH<br \/>\n-Valitse sopivan haastava paino.<\/p>\n<p>KESKIVIIKKO<br \/>\nParin kanssa<br \/>\n100 Goblet Squat 24\/16g<br \/>\n80 KB Clean &#038; Jerk 24\/16kg<br \/>\n60 KB Snatch 24\/16kg<br \/>\n40 KB Overhead Lunge 24\/16kg L<br \/>\n40 KB Overhead Lunge R<br \/>\n60 KB Snatch<br \/>\n80 KB Clean &#038; Jerk<br \/>\n100 Goblet Squat<br \/>\n40min cap<\/p>\n<p>TORSTAI<br \/>\nDeadlift<br \/>\n4&#215;6 @ 75%<\/p>\n<p>3x<br \/>\n20 Back Rack Reverse Lunge<br \/>\n8 Barbell Bent Row<br \/>\n8+8 1-arm Shoulder Press<\/p>\n<p>PERJANTAI<br \/>\nEvery 4min for 40min<br \/>\nVuorotellen A ja B<br \/>\nA: 10 Burpee-Boxover + 20 KB Snatch 24\/16kg &#8211; vuorok\u00e4sin<br \/>\nB: 40-80 Double Under + 20 Plate Overhead Lunge<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MAANANTAI Weighted Pullup 5&#215;3 2min AMRAP Pullup 7min AMRAP 3,6,9,12&#8230; Thruster 45\/30 Bar Over Burpee TIISTAI Power Clean + Front Squat + Jerk 6x 1+1+1 12min OTM &#8221;DT&#8221; 12 Deadlift 9 Hang Power Clean 6 STOH -Valitse sopivan haastava paino. KESKIVIIKKO Parin kanssa 100 Goblet Squat 24\/16g 80 KB Clean &#038; Jerk 24\/16kg 60 KB&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1211","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1211","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1211"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1211\/revisions"}],"predecessor-version":[{"id":1212,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1211\/revisions\/1212"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}