{"id":1206,"date":"2017-10-22T07:57:32","date_gmt":"2017-10-22T04:57:32","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1206"},"modified":"2017-10-22T07:57:32","modified_gmt":"2017-10-22T04:57:32","slug":"23-27-10-2017","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1206","title":{"rendered":"23.-27.10.2017"},"content":{"rendered":"<p>KEVYT VIIKKO<\/p>\n<p>MAANANTAI<br \/>\nClean technique<\/p>\n<p>TIISTAI<br \/>\nKipping technique<\/p>\n<p>4x (16min)<br \/>\n20s Support Hold<br \/>\n40s lepo<br \/>\n20s Handstand Hold<br \/>\n40s lepo<br \/>\n20s Ring Dip Bottom Hold<br \/>\n40s lepo<br \/>\n20s L-sit<br \/>\n40s lepo<\/p>\n<p>KESKIVIIKKO<br \/>\n50min matalasykkeinen jumppa<br \/>\nS\u00e4\u00e4d\u00e4 tahti ja painot niin, ett\u00e4 pystyt ty\u00f6skentelem\u00e4\u00e4n tasaisesti koko minuutin<br \/>\n25min OTM<br \/>\n1: KB Swing<br \/>\n2: Row\/Bike\/Jump Rope<br \/>\n3: Burpee<br \/>\n4: Box Over<br \/>\n5: Lepo<\/p>\n<p>25min OTM<br \/>\n1: Wallball<br \/>\n2: Jump Rope\/Bike\/Row<br \/>\n3: Situp<br \/>\n4: Lunge<br \/>\n5: Lepo<\/p>\n<p>TORSTAI<br \/>\nGymnastics<\/p>\n<p>20min &#8221;kiva hiki&#8221;<br \/>\nValitse 3 liikett\u00e4 joita haluat harjoitella.<\/p>\n<p>PERJANTAI<br \/>\nParin kanssa<br \/>\n30min AMRAP<br \/>\n1 kierros vuorotellen<br \/>\n3 Heavy Deadlift<br \/>\n6 Bar Over Burpee<br \/>\n12 Box Jump<\/p>\n","protected":false},"excerpt":{"rendered":"<p>KEVYT VIIKKO MAANANTAI Clean technique TIISTAI Kipping technique 4x (16min) 20s Support Hold 40s lepo 20s Handstand Hold 40s lepo 20s Ring Dip Bottom Hold 40s lepo 20s L-sit 40s lepo KESKIVIIKKO 50min matalasykkeinen jumppa S\u00e4\u00e4d\u00e4 tahti ja painot niin, ett\u00e4 pystyt ty\u00f6skentelem\u00e4\u00e4n tasaisesti koko minuutin 25min OTM 1: KB Swing 2: Row\/Bike\/Jump Rope 3:&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1206","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1206"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1206\/revisions"}],"predecessor-version":[{"id":1207,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1206\/revisions\/1207"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}