{"id":1204,"date":"2017-10-15T20:21:25","date_gmt":"2017-10-15T17:21:25","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1204"},"modified":"2017-10-15T20:21:25","modified_gmt":"2017-10-15T17:21:25","slug":"16-20-10-2017","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1204","title":{"rendered":"16.-20.10.2017"},"content":{"rendered":"<p>MAANANTAI<br \/>\nClean 1RM<\/p>\n<p>14min OTM<br \/>\nBear Complex<br \/>\n-Sin\u00e4 p\u00e4\u00e4t\u00e4t raudan. 1 toisto = Power Clean + Front Squat + Shoulder to Overhead + Back Squat + Shoulder to Overhead.<\/p>\n<p>TIISTAI<br \/>\nGymnastics<\/p>\n<p>4x 2min ON, 2min OFF<br \/>\n15 Thruster 45\/30kg<br \/>\nMax Handstand Hold<\/p>\n<p>KESKIVIIKKO<br \/>\n36min OTM<br \/>\n1: 10-30 Double Under + 5 Burpee<br \/>\n2: 12 Goblet Squat<br \/>\n3: 6+6 KB Snatch<br \/>\n4: Lepo<\/p>\n<p>TORSTAI<br \/>\nDeadlift<br \/>\n6&#215;4 @ 80%<\/p>\n<p>3x<br \/>\n12 Back Rack Reverse Lunge<br \/>\n8+8 1-Arm Bent Row<\/p>\n<p>Kerryt\u00e4 5min L-hangissa.<\/p>\n<p>PERJANTAI<br \/>\nKokkaraisen kyykkykekkerit<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MAANANTAI Clean 1RM 14min OTM Bear Complex -Sin\u00e4 p\u00e4\u00e4t\u00e4t raudan. 1 toisto = Power Clean + Front Squat + Shoulder to Overhead + Back Squat + Shoulder to Overhead. TIISTAI Gymnastics 4x 2min ON, 2min OFF 15 Thruster 45\/30kg Max Handstand Hold KESKIVIIKKO 36min OTM 1: 10-30 Double Under + 5 Burpee 2: 12 Goblet&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1204","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1204"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1204\/revisions"}],"predecessor-version":[{"id":1205,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1204\/revisions\/1205"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}