{"id":1201,"date":"2017-10-08T20:12:25","date_gmt":"2017-10-08T17:12:25","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1201"},"modified":"2017-10-08T20:12:25","modified_gmt":"2017-10-08T17:12:25","slug":"9-13-10-2017","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1201","title":{"rendered":"9.-13.10.2017"},"content":{"rendered":"<p>MAANANTAI<br \/>\nClean + Front Squat<\/p>\n<p>10min OTM<br \/>\n3 Power Clean + 3 Front Squat + 3 Shoulder to Overhead<br \/>\n-Sin\u00e4 valitset raudan<\/p>\n<p>TIISTAI<br \/>\nGymnastics<\/p>\n<p>7RFT:<br \/>\n7 Toes to Bar<br \/>\n7 Burpee-Boxover<br \/>\n12min cap<\/p>\n<p>KESKIVIIKKO<br \/>\nDeadlift<br \/>\n5&#215;5 @ 75%<\/p>\n<p>3x<br \/>\n16 Back Rack Reverse Lunge<br \/>\n10+10 1-Arm Bent Row<\/p>\n<p>Tabata Hollow Hold<br \/>\n8x 20s ON, 10s OFF<\/p>\n<p>TORSTAI<br \/>\n10x 2min ON, 2min OFF (40min)<br \/>\nVuorotellen A ja B<br \/>\nA: 8 Power Clean 45\/30kg<br \/>\n16 Bar Over Jump<\/p>\n<p>B: 8 Shoulder to Overhead<br \/>\n16 Air Squat<\/p>\n<p>PERJANTAI<br \/>\nKokkaraisen Bench Press Partyt<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MAANANTAI Clean + Front Squat 10min OTM 3 Power Clean + 3 Front Squat + 3 Shoulder to Overhead -Sin\u00e4 valitset raudan TIISTAI Gymnastics 7RFT: 7 Toes to Bar 7 Burpee-Boxover 12min cap KESKIVIIKKO Deadlift 5&#215;5 @ 75% 3x 16 Back Rack Reverse Lunge 10+10 1-Arm Bent Row Tabata Hollow Hold 8x 20s ON, 10s&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1201","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1201"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1201\/revisions"}],"predecessor-version":[{"id":1202,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1201\/revisions\/1202"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}