MAANANTAI
\n5x
\n2 Power Clean + 2 Front Squat<\/p>\n
5 RFT:
\n5 Deadlift 120\/80
\n10 Bar Over Burpee
\n10min cap<\/p>\n
TIISTAI
\nBench Press
\n4×6<\/p>\n
”Fran”
\n21-15-9
\nThruster 42,5\/30
\nPullup
\n15min cap<\/p>\n
KESKIVIIKKO
\n40min AMRAP, parin kanssa
\n50 Wallball
\n40 Box Jump
\n30 Burpee
\n20 Clean
\n10 Jerk
\n10 Snatch
\n20 Overhead Squat
\n30 Burpee
\n40 KB Swing
\n50 Double Under<\/p>\n
TORSTAI
\nDeadlift
\n4×6 @ 70%<\/p>\n
3x
\n20 Back Rack Reverse Lunge
\n10+10 1-Arm Bent Row<\/p>\n
3x
\nMax L-Sit
\n-1min lepo<\/p>\n
PERJANTAI
\n7min AMRAP
\n5 KB Clean L
\n10 KB Front Squat L
\n15 1-arm KB Swing L
\n5 KB Clean R
\n10 KB Front Squat R
\n15 1-arm KB Swing R<\/p>\n
-5min lepo<\/p>\n
7min AMRAP
\n7+7 KB Push Press
\n14 Box Over
\n21 Double Under<\/p>\n
-5min lepo<\/p>\n
7min AMRAP
\n10 KB Lunge
\n10 Burpee
\n10 Goblet Squat<\/p>\n","protected":false},"excerpt":{"rendered":"
MAANANTAI 5x 2 Power Clean + 2 Front Squat 5 RFT: 5 Deadlift 120\/80 10 Bar Over Burpee 10min cap TIISTAI Bench Press 4×6 ”Fran” 21-15-9 Thruster 42,5\/30 Pullup 15min cap KESKIVIIKKO 40min AMRAP, parin kanssa 50 Wallball 40 Box Jump 30 Burpee 20 Clean 10 Jerk 10 Snatch 20 Overhead Squat 30 Burpee 40…<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1196","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1196"}],"version-history":[{"count":3,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1196\/revisions"}],"predecessor-version":[{"id":1199,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1196\/revisions\/1199"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}