{"id":1192,"date":"2017-09-24T21:55:35","date_gmt":"2017-09-24T18:55:35","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1192"},"modified":"2017-09-24T21:55:35","modified_gmt":"2017-09-24T18:55:35","slug":"25-29-9-2017","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1192","title":{"rendered":"25.-29.9.2017"},"content":{"rendered":"<p>KEVYT VIIKKO<\/p>\n<p>MAANANTAI<br \/>\n48min OTM<br \/>\nMatalilla sykkeill\u00e4<\/p>\n<p>1: Cal Row<br \/>\n2: 30s Farmers Hold<br \/>\n3: Wallball<br \/>\n4: 30s Front Rack Hold<br \/>\n5: KB Swing<br \/>\n6: 30s Overhead Hold<\/p>\n<p>TIISTAI<br \/>\nRing Skills<\/p>\n<p>20min tasainen ty\u00f6st\u00f6, kaverin kanssa 1 kierros vuorotellen<br \/>\n5 Strict Pullup \/ Ring Row<br \/>\n5 HSPU \/ Pushup<br \/>\n10 Pistol Squat<\/p>\n<p>KESKIVIIKKO<br \/>\nBroad Jump max<\/p>\n<p>Every 90s for 30min<br \/>\n1: Liike A<br \/>\n2: Liike B<br \/>\n-Valitse 2 liikett\u00e4 joiden teknikkaa haluat harjoitella.<\/p>\n<p>TORSTAI<br \/>\nClean technique<\/p>\n<p>PERJANTAI<br \/>\n4min AMRAP<br \/>\n5 Thruster 45\/30<br \/>\n7 Bar Over Burpee<\/p>\n<p>-4min lepo<\/p>\n<p>4min AMRAP<br \/>\n5 Snatch 45\/30<br \/>\n7 Toes to Bar<\/p>\n<p>-4min lepo<\/p>\n<p>4min AMRAP<br \/>\n5 Overhead Squat<br \/>\n7 Chest to Bar \/ Pullup<\/p>\n<p>-4min lepo<\/p>\n<p>4min AMRAP<br \/>\n5 Clean &#038; Jerk<br \/>\n7 HSPU<\/p>\n","protected":false},"excerpt":{"rendered":"<p>KEVYT VIIKKO MAANANTAI 48min OTM Matalilla sykkeill\u00e4 1: Cal Row 2: 30s Farmers Hold 3: Wallball 4: 30s Front Rack Hold 5: KB Swing 6: 30s Overhead Hold TIISTAI Ring Skills 20min tasainen ty\u00f6st\u00f6, kaverin kanssa 1 kierros vuorotellen 5 Strict Pullup \/ Ring Row 5 HSPU \/ Pushup 10 Pistol Squat KESKIVIIKKO Broad Jump&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1192","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1192"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1192\/revisions"}],"predecessor-version":[{"id":1193,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1192\/revisions\/1193"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}