{"id":1189,"date":"2017-09-17T22:51:23","date_gmt":"2017-09-17T19:51:23","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1189"},"modified":"2017-09-17T22:51:23","modified_gmt":"2017-09-17T19:51:23","slug":"18-22-9-2017","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1189","title":{"rendered":"18.-22.9.2017"},"content":{"rendered":"<p>MAANANTAI<br \/>\nHang Snatch + Snatch<br \/>\nKiipe\u00e4 yl\u00f6s raudassa, mutta vain jos tekniikka pysyy kasassa. T\u00e4ht\u00e4\u00e4 5-6 raskaampaa nostoa.<\/p>\n<p>5 RFT<br \/>\n10 Hang Power Snatch 35\/25<br \/>\n30 Double Under<br \/>\n10min cap<\/p>\n<p>TIISTAI<br \/>\n4x<br \/>\n6 Bench Press<br \/>\nMax reps Strict Pullup<\/p>\n<p>5 RFT<br \/>\n30 KB Swing 32\/24kg<br \/>\n15 Pushup<br \/>\n15min cap<\/p>\n<p>KESKIVIIKKO<br \/>\n&#8221;One Bar Linda&#8221;<br \/>\n10-9-8-7-6-5-4-3-2-1<br \/>\nDeadlift<br \/>\nPower Clean<br \/>\nPush Press<br \/>\nRX @ Bodyweight<\/p>\n<p>TORSTAI<br \/>\nClean &#038; Jerk<br \/>\n5&#215;3 &#8211; ykk\u00f6sin\u00e4<\/p>\n<p>4min AMRAP<br \/>\n7 C2B\/Pullup<br \/>\n14 Power Clean 35\/25kg<\/p>\n<p>3min lepo<\/p>\n<p>4min AMRAP<br \/>\n7 Strict HSPU<br \/>\n14 Overhead Squat 35\/25<\/p>\n<p>PERJANTAI<br \/>\n6min AMRAP<br \/>\n5 Front Squat 60\/40<br \/>\n5 Bar Over Burpee<\/p>\n<p>4min lepo<\/p>\n<p>6min AMRAP<br \/>\n10 Wallball<br \/>\n20 Box Jump<\/p>\n<p>4min lepo<\/p>\n<p>6min AMRAP<br \/>\nMax reps Burpee<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MAANANTAI Hang Snatch + Snatch Kiipe\u00e4 yl\u00f6s raudassa, mutta vain jos tekniikka pysyy kasassa. T\u00e4ht\u00e4\u00e4 5-6 raskaampaa nostoa. 5 RFT 10 Hang Power Snatch 35\/25 30 Double Under 10min cap TIISTAI 4x 6 Bench Press Max reps Strict Pullup 5 RFT 30 KB Swing 32\/24kg 15 Pushup 15min cap KESKIVIIKKO &#8221;One Bar Linda&#8221; 10-9-8-7-6-5-4-3-2-1 Deadlift&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1189","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1189","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1189"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1189\/revisions"}],"predecessor-version":[{"id":1190,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1189\/revisions\/1190"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}