{"id":1185,"date":"2017-09-10T22:14:45","date_gmt":"2017-09-10T19:14:45","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1185"},"modified":"2017-09-10T22:14:45","modified_gmt":"2017-09-10T19:14:45","slug":"11-15-9-2017","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1185","title":{"rendered":"11.-15.9.2017"},"content":{"rendered":"<p>MAANANTAI<br \/>\nClean + Front Squat + Jerk<br \/>\n5&#215;2+2+1<\/p>\n<p>7min AMRAP<br \/>\nPower Snatch 35\/25kg<br \/>\n-Joka alkava minuutti 8 Wallball<\/p>\n<p>TIISTAI<br \/>\n4x<br \/>\n5 Back Squat<br \/>\n5+5 L-seated 1-arm Press<\/p>\n<p>For time<br \/>\n10 Strict HSPU<br \/>\n20 Thruster 45\/30<br \/>\n30 KB Swing 32\/24kg<br \/>\n20 Thruster 45\/30<br \/>\n10 Strict HSPU<br \/>\n10min cap<\/p>\n<p>KESKIVIIKKO<br \/>\nGymnastics<\/p>\n<p>&#8221;Cindy&#8221;<br \/>\n20min AMRAP<br \/>\n5 Pullup<br \/>\n10 Pushup<br \/>\n15 Air Squat<\/p>\n<p>TORSTAI<br \/>\n4min AMRAP<br \/>\n40 Burpee<br \/>\nMax reps @ 60\/40kg<br \/>\n3 Power Clean<br \/>\n3 Front Squat<br \/>\n3 Shoulder to Overhead<\/p>\n<p>-4min lepo<\/p>\n<p>4min AMRAP<br \/>\n30 Burpee<br \/>\nMax reps @ 70\/50<br \/>\n3 PC<br \/>\n3 FS<br \/>\n3 STOH<\/p>\n<p>-4min lepo<\/p>\n<p>4min AMRAP<br \/>\n20 Burpee<br \/>\nMax reps @ 80\/60<br \/>\n3 PC<br \/>\n3 FS<br \/>\n3 STOH<\/p>\n<p>PERJANTAI<br \/>\nKikkaraisen maastavetojuhlat<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MAANANTAI Clean + Front Squat + Jerk 5&#215;2+2+1 7min AMRAP Power Snatch 35\/25kg -Joka alkava minuutti 8 Wallball TIISTAI 4x 5 Back Squat 5+5 L-seated 1-arm Press For time 10 Strict HSPU 20 Thruster 45\/30 30 KB Swing 32\/24kg 20 Thruster 45\/30 10 Strict HSPU 10min cap KESKIVIIKKO Gymnastics &#8221;Cindy&#8221; 20min AMRAP 5 Pullup 10&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1185","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1185"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1185\/revisions"}],"predecessor-version":[{"id":1186,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1185\/revisions\/1186"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}