MAANANTAI
\nClean & Jerk
\n5×2+2<\/p>\n
For time
\n500m Row
\n100 KB Swing 24\/16
\n8min cap<\/p>\n
TIISTAI
\n3x
\n6 Front Squat
\n1min lepo
\nMax Strict Pullup
\nVapaa lepo<\/p>\n
Joka alkava 3min niin pitk\u00e4\u00e4n kunnes 30 Squat Clean tehty
\n10 Kipping Pullup
\n20 Box Over
\n30 Double Under
\nMax reps Squat Clean 60\/40kg
\n18min cap (6 er\u00e4\u00e4)
\n(Skaalaa m\u00e4\u00e4ri\u00e4 jos et ehdi Cleaneihin)<\/p>\n
KESKIVIIKKO
\nGymnastics<\/p>\n
5x
\n1min Max Burpee
\n1min Max Double KB Clean & Jerk
\n1min Max Wallball
\n1min lepo<\/p>\n
TORSTAI
\n4x
\n3+3 Turkish Get Up
\nMax L-Sit
\nVapaa lepo<\/p>\n
20min OTM
\n1: 12 KB Snatch 24\/16 – vuorok\u00e4sin
\n2: 5-10 Toes to Bar<\/p>\n
PERJANTAI
\n5min AMRAP
\n5 Push Press 60\/40
\n8 Pullup
\n13 KB Swing 32\/24<\/p>\n
-5min lepo<\/p>\n
5min AMRAP
\n5 Power Clean 60\/40
\n8 HSPU
\n13 KB Swing 32\/24<\/p>\n
-5min lepo<\/p>\n
5min AMRAP
\n5 Front Squat 60\/40
\n8 Toes to Bar
\n13 KB Swing 32\/24kg<\/p>\n
-5min lepo<\/p>\n
5min AMRAP
\n5 Cluster 60\/40
\n8 Bar Over Burpee
\n13 KB Swing 32\/24kg<\/p>\n","protected":false},"excerpt":{"rendered":"
MAANANTAI Clean & Jerk 5×2+2 For time 500m Row 100 KB Swing 24\/16 8min cap TIISTAI 3x 6 Front Squat 1min lepo Max Strict Pullup Vapaa lepo Joka alkava 3min niin pitk\u00e4\u00e4n kunnes 30 Squat Clean tehty 10 Kipping Pullup 20 Box Over 30 Double Under Max reps Squat Clean 60\/40kg 18min cap (6 er\u00e4\u00e4)…<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1182","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1182","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1182"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1182\/revisions"}],"predecessor-version":[{"id":1183,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1182\/revisions\/1183"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1182"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}