{"id":1179,"date":"2017-08-27T12:00:42","date_gmt":"2017-08-27T09:00:42","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1179"},"modified":"2017-08-23T12:32:24","modified_gmt":"2017-08-23T09:32:24","slug":"28-8-1-9-2017","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1179","title":{"rendered":"28.8.-1.9.2017"},"content":{"rendered":"<p>KEVYT VIIKKO<\/p>\n<p>MAANANTAI<br \/>\nSnatch technique<\/p>\n<p>TIISTAI<br \/>\nKipping<\/p>\n<p>Parin kanssa<br \/>\n20min AMRAP<br \/>\n3 Burpee<br \/>\n4 Overhead Squat<br \/>\n5 Toes to Bar<br \/>\n-1 kierros vuorotellen.<\/p>\n<p>KESKIVIIKKO<br \/>\nBroad Jump Max<\/p>\n<p>Sitting Box Jump 5&#215;5<\/p>\n<p>Chest Slap Pushup 4&#215;5-10<\/p>\n<p>Medball Situp 4&#215;6<\/p>\n<p>TORSTAI<br \/>\nVoimisteluhulluttelua a&#8217;la Jonipekka Korhonen<\/p>\n<p>PERJANTAI<br \/>\n8min AMRAP<br \/>\n3 Chest to Bar \/ Pullup<br \/>\n6 HSPU \/ Pushup<br \/>\n9 KB Swing 32\/24kg<\/p>\n<p>-5min lepo<\/p>\n<p>8min AMRAP<br \/>\n12 Thruster 35\/25<br \/>\n18 KB Snatch 24\/16kg<br \/>\n24 Burpee<\/p>\n<p>-5min lepo<\/p>\n<p>8min AMRAP<br \/>\n12 1-arm Overhead Lunge 24\/16kg (koko kierros samalla k\u00e4dell\u00e4. Vaihda seuraavalle kierrokselle k\u00e4si)<br \/>\n18 Wallball<br \/>\n36 Double Under<\/p>\n","protected":false},"excerpt":{"rendered":"<p>KEVYT VIIKKO MAANANTAI Snatch technique TIISTAI Kipping Parin kanssa 20min AMRAP 3 Burpee 4 Overhead Squat 5 Toes to Bar -1 kierros vuorotellen. KESKIVIIKKO Broad Jump Max Sitting Box Jump 5&#215;5 Chest Slap Pushup 4&#215;5-10 Medball Situp 4&#215;6 TORSTAI Voimisteluhulluttelua a&#8217;la Jonipekka Korhonen PERJANTAI 8min AMRAP 3 Chest to Bar \/ Pullup 6 HSPU \/&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1179","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1179"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1179\/revisions"}],"predecessor-version":[{"id":1180,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1179\/revisions\/1180"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}