MAANANTAI
\nSnatch 5×2<\/p>\n
Aikaa vastaan:
\n50 Air Squat<\/p>\n
3 RFT:
\n10 Push Press 45\/30kg
\n15 Box Jump<\/p>\n
50 Air Squat
\n15min cap<\/p>\n
TIISTAI
\nDeadlift 5×3<\/p>\n
4 RFT
\n15 Pullup
\n20 Front Rack Reverse Lunge
\n12min cap<\/p>\n
KESKIVIIKKO
\nRing Skills<\/p>\n
Parin kanssa, toistot saa jakaa miten haluaa
\n50-40-30-20-10
\nWallball
\nRing Pushup
\nKB Swing 32\/24kg
\n20min cap<\/p>\n
TORSTAI
\nBack Squat
\n5-4-3-2-1<\/p>\n
15min OTM
\n1: 12 Double KB Front Rack Lunge
\n2: 20-30s Hollow Hold
\n3: 5 Heavy Power Clean<\/p>\n
PERJANTAI
\n10x 2min ON, 2min OFF
\nA: 30 Double Under + 10 KB Snatch (vuorok\u00e4sin)
\nB: 30 Medball Squat + Max reps V-up<\/p>\n","protected":false},"excerpt":{"rendered":"
MAANANTAI Snatch 5×2 Aikaa vastaan: 50 Air Squat 3 RFT: 10 Push Press 45\/30kg 15 Box Jump 50 Air Squat 15min cap TIISTAI Deadlift 5×3 4 RFT 15 Pullup 20 Front Rack Reverse Lunge 12min cap KESKIVIIKKO Ring Skills Parin kanssa, toistot saa jakaa miten haluaa 50-40-30-20-10 Wallball Ring Pushup KB Swing 32\/24kg 20min cap…<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1176","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1176"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1176\/revisions"}],"predecessor-version":[{"id":1177,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1176\/revisions\/1177"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}