MAANANTAI
\nSnatch Grip Push Press + Overhead Squat
\n4×4 (PP-OHS-PP-OHS…)<\/p>\n
3x 5min on, 1min off
\n1min ME Wallball
\n1min ME SDHP 35\/25
\n1min ME Box jump 50cm
\n1min ME Push Press 35\/25
\n1min ME Burpee
\n1min lepo<\/p>\n
TIISTAI
\nSnatch Grip Deadlift
\n3×5
\n1×10<\/p>\n
Every 4min for 20min
\n20 KB Swing 24\/16
\n20 Goblet Squat 24\/16<\/p>\n
KESKIVIIKKO
\n5x 3-pos Hang Clean
\ntaskut-polvi-polven alta<\/p>\n
”Sawotta 2017 2. laji”
\n”Paisuva Raisa”
\n12 Clean & Jerk @ 60\/45
\n10 Clean & Jerk @ 75\/55
\n8 Clean & Jerk @ 90\/65
\n7min cap<\/p>\n
TORSTAI
\nBack Rack Reverse Lunge
\n4×20<\/p>\n
1-Leg Deadlift
\n3×8+8<\/p>\n
15min OTM
\n1: 3-5 Strict Pullup (weighted)
\n2: 20-30s Hollow Hold
\n3: 20-50 Double Under<\/p>\n
PERJANTAI
\n”Barbara”
\n5 RFT
\n20 Pullup
\n30 Pushup
\n40 Situp
\n50 Air squat
\n-3min lepo kierrosten v\u00e4liss\u00e4
\n45min timecap<\/p>\n","protected":false},"excerpt":{"rendered":"
MAANANTAI Snatch Grip Push Press + Overhead Squat 4×4 (PP-OHS-PP-OHS…) 3x 5min on, 1min off 1min ME Wallball 1min ME SDHP 35\/25 1min ME Box jump 50cm 1min ME Push Press 35\/25 1min ME Burpee 1min lepo TIISTAI Snatch Grip Deadlift 3×5 1×10 Every 4min for 20min 20 KB Swing 24\/16 20 Goblet Squat 24\/16…<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1174","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1174"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1174\/revisions"}],"predecessor-version":[{"id":1175,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1174\/revisions\/1175"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}