{"id":1170,"date":"2017-08-06T23:18:41","date_gmt":"2017-08-06T20:18:41","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1170"},"modified":"2017-08-06T23:18:41","modified_gmt":"2017-08-06T20:18:41","slug":"7-11-8-2017","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1170","title":{"rendered":"7.-11.8.2017"},"content":{"rendered":"<p>MAANANTAI<br \/>\nPower Clean + 3 Front Squat<br \/>\n-Etsi p\u00e4iv\u00e4n maksimi<\/p>\n<p>3x<br \/>\n1min max Double Under<br \/>\n1min lepo<br \/>\n1min max Pistol Squat<br \/>\n1min lepo<br \/>\n1min max Strict Pullup<br \/>\n1min lepo<\/p>\n<p>TIISTAI<br \/>\n4 kierrosta<br \/>\n5 Push Press<br \/>\n15-20s Ring L-Sit<\/p>\n<p>&#8221;KuntoKarkelot 2017 5. laji&#8221;<br \/>\n3 RFT<br \/>\n12 Snatch 35\/25<br \/>\n9 Ring Pushup<br \/>\n6 T2B<br \/>\n7min cap<\/p>\n<p>KESKIVIIKKO<br \/>\nTempo Back Squat<br \/>\n5&#215;3 @ 43X1<\/p>\n<p>20min OTM<br \/>\n1: 5 Heavy Deadlift<br \/>\n2: 45s Plank<\/p>\n<p>TORSTAI<br \/>\n5 supersarjaa<br \/>\n3 Weighted Pullup<br \/>\n3-5 Ring Dip<\/p>\n<p>2x4min AMRAP, 2min lepo<br \/>\n8 Box Jump 75\/60cm<br \/>\n12 KB Swing 32\/24kg<\/p>\n<p>PERJANTAI<br \/>\nParin kanssa<br \/>\n50 Burpee-Boxover<br \/>\n100 Pullup<br \/>\n50 Burpee-Boxover<br \/>\n200 Wallball<br \/>\n50 Burpee-Boxover<br \/>\n100 Toes to Bar<br \/>\n50 Burpee-Boxover<br \/>\n40min cap<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MAANANTAI Power Clean + 3 Front Squat -Etsi p\u00e4iv\u00e4n maksimi 3x 1min max Double Under 1min lepo 1min max Pistol Squat 1min lepo 1min max Strict Pullup 1min lepo TIISTAI 4 kierrosta 5 Push Press 15-20s Ring L-Sit &#8221;KuntoKarkelot 2017 5. laji&#8221; 3 RFT 12 Snatch 35\/25 9 Ring Pushup 6 T2B 7min cap KESKIVIIKKO&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1170","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1170"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1170\/revisions"}],"predecessor-version":[{"id":1171,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1170\/revisions\/1171"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}