{"id":1167,"date":"2017-07-30T23:25:36","date_gmt":"2017-07-30T20:25:36","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1167"},"modified":"2017-07-30T23:25:36","modified_gmt":"2017-07-30T20:25:36","slug":"31-7-4-8-2017","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1167","title":{"rendered":"31.7.-4.8.2017"},"content":{"rendered":"<p>MAANANTAI<br \/>\nClean + Hang Clean<br \/>\n5x 1+2<\/p>\n<p>&#8221;Grace&#8221;<br \/>\n30 Clean &#038; Jerk 60\/42,5kg<br \/>\n8min cap<\/p>\n<p>TIISTAI<br \/>\nDeadlift 3RM<\/p>\n<p>15-12-9-6-3 Deadlift @ Bodyweight \/ 0,75% Bodyweight<br \/>\n30-24-18-12-6 Air Squat<br \/>\n12min cap<\/p>\n<p>KESKIVIIKKO<br \/>\n4 supersarjaa<br \/>\n6 Bench Press<br \/>\nMax strict Pullup<\/p>\n<p>10min AMRAP<br \/>\n10 Hang Power Clean 60\/40<br \/>\n30 Double Under<\/p>\n<p>TORSTAI<br \/>\nFront Squat 3RM<\/p>\n<p>5x 2min ON, 2min OFF<br \/>\n9 Front Squat<br \/>\n12 Bar Over Burpee<\/p>\n<p>PERJANTAI<br \/>\nParin kanssa<br \/>\n1 kierros vuorottellen<br \/>\n10 RFT (5 \/ hl\u00f6)<br \/>\n6 Strict Pullup<br \/>\n12 Pistol Squat<br \/>\n18 KB Swing 32\/24kg<\/p>\n<p>10 RFT (5 \/ hl\u00f6)<br \/>\n6 Strict HSPU<br \/>\n12 Toes to Bar<br \/>\n18 Goblet Squat 32\/24kg<br \/>\n40min cap<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MAANANTAI Clean + Hang Clean 5x 1+2 &#8221;Grace&#8221; 30 Clean &#038; Jerk 60\/42,5kg 8min cap TIISTAI Deadlift 3RM 15-12-9-6-3 Deadlift @ Bodyweight \/ 0,75% Bodyweight 30-24-18-12-6 Air Squat 12min cap KESKIVIIKKO 4 supersarjaa 6 Bench Press Max strict Pullup 10min AMRAP 10 Hang Power Clean 60\/40 30 Double Under TORSTAI Front Squat 3RM 5x 2min&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1167","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1167"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1167\/revisions"}],"predecessor-version":[{"id":1168,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1167\/revisions\/1168"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}