{"id":1165,"date":"2017-07-23T22:52:20","date_gmt":"2017-07-23T19:52:20","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1165"},"modified":"2017-07-23T22:52:20","modified_gmt":"2017-07-23T19:52:20","slug":"24-28-7-2017","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1165","title":{"rendered":"24.-28.7.2017"},"content":{"rendered":"<p>KEVYT VIIKKO<\/p>\n<p>MAANANTAI<br \/>\nKipping technique<\/p>\n<p>20min OTM<br \/>\n1: 10-15 Wallball<br \/>\n2: 10-15 KB Swing<\/p>\n<p>TIISTAI<br \/>\nClean technique<\/p>\n<p>KESKIVIIKKO<br \/>\nRing Skills<\/p>\n<p>15min laadukasta liikett\u00e4<br \/>\n6+6 1-leg Deadlift<br \/>\n6+6 1-arm Overhead Lunge<br \/>\n10 V-Up<br \/>\n6+6 Pistol Squat<br \/>\n6+6 1-Arm Overhead Squat<br \/>\n10 V-Up<\/p>\n<p>TORSTAI<br \/>\nJerk technique<\/p>\n<p>PERJANTAI<br \/>\nKamun kanssa, 1 kierros vuorotellen<br \/>\n20 RFT: (10 \/ hl\u00f6)<br \/>\n5 Pullup<br \/>\n10 Pushup<br \/>\n15 Air Squat<\/p>\n<p>heti per\u00e4\u00e4n<\/p>\n<p>10 RFT: (6 \/ hl\u00f6)<br \/>\n5 Toes to Bar<br \/>\n10 HSPU<br \/>\n12 Situp<\/p>\n<p>45min cap<\/p>\n","protected":false},"excerpt":{"rendered":"<p>KEVYT VIIKKO MAANANTAI Kipping technique 20min OTM 1: 10-15 Wallball 2: 10-15 KB Swing TIISTAI Clean technique KESKIVIIKKO Ring Skills 15min laadukasta liikett\u00e4 6+6 1-leg Deadlift 6+6 1-arm Overhead Lunge 10 V-Up 6+6 Pistol Squat 6+6 1-Arm Overhead Squat 10 V-Up TORSTAI Jerk technique PERJANTAI Kamun kanssa, 1 kierros vuorotellen 20 RFT: (10 \/ hl\u00f6)&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1165","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1165"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1165\/revisions"}],"predecessor-version":[{"id":1166,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1165\/revisions\/1166"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}