{"id":1162,"date":"2017-07-16T22:26:48","date_gmt":"2017-07-16T19:26:48","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1162"},"modified":"2017-07-16T22:26:48","modified_gmt":"2017-07-16T19:26:48","slug":"17-21-7-2017","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1162","title":{"rendered":"17.-21.7.2017"},"content":{"rendered":"<p>MAANANTAI<br \/>\nSnatch 5&#215;3<\/p>\n<p>4 RFT<br \/>\n10 Hang Squat Snatch 35\/25<br \/>\n20 Box Over<br \/>\n10min cap<\/p>\n<p>TIISTAI<br \/>\nRing Skills<\/p>\n<p>10min AMRAP<br \/>\n5 HSPU<br \/>\n10 KB Swing 32\/24<br \/>\n15 Goblet Squat 32\/24<\/p>\n<p>KESKIVIIKKO<br \/>\nBench \/ Floor Press<br \/>\n5-4-3-2-1<\/p>\n<p>20min OTM<br \/>\n6 Burpee + 3 Shoulder to Overhead<\/p>\n<p>TORSTAI<br \/>\n3 supersarjaa<br \/>\n8 Deadlift<br \/>\nMax Strict Pullup<\/p>\n<p>21-15-9<br \/>\nSquat Clean 45\/30<br \/>\nBurpee-Box Over<br \/>\n15min cap<\/p>\n<p>PERJANTAI<br \/>\n3:n joukkueissa<br \/>\n150 Wallball<br \/>\n100 Power Clean 70\/45<br \/>\n50 Thruster 70\/45<br \/>\n100 Power Clean<br \/>\n150 Wallball<br \/>\n-Toistot saa jakaa miten haluaa<br \/>\n35min cap<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MAANANTAI Snatch 5&#215;3 4 RFT 10 Hang Squat Snatch 35\/25 20 Box Over 10min cap TIISTAI Ring Skills 10min AMRAP 5 HSPU 10 KB Swing 32\/24 15 Goblet Squat 32\/24 KESKIVIIKKO Bench \/ Floor Press 5-4-3-2-1 20min OTM 6 Burpee + 3 Shoulder to Overhead TORSTAI 3 supersarjaa 8 Deadlift Max Strict Pullup 21-15-9 Squat&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1162","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1162","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1162"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1162\/revisions"}],"predecessor-version":[{"id":1163,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1162\/revisions\/1163"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1162"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1162"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}