{"id":1160,"date":"2017-07-09T21:12:07","date_gmt":"2017-07-09T18:12:07","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1160"},"modified":"2017-07-09T21:12:07","modified_gmt":"2017-07-09T18:12:07","slug":"10-14-7-2017","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1160","title":{"rendered":"10.-14.7.2017"},"content":{"rendered":"<p>MAANANTAI<br \/>\nSplit Jerk<br \/>\n-Etsi raskas kolmonen<\/p>\n<p>20min AMRAP<br \/>\n20 Burpee<br \/>\n20 Wallball<br \/>\n20 Situp<\/p>\n<p>TIISTAI<br \/>\nTempo Front Squat<br \/>\n3s alas, 3s pohjassa<br \/>\n4&#215;3<\/p>\n<p>4RFT:<br \/>\n60 Double Under<br \/>\n20 Goblet Squat 32\/24kg<br \/>\n12min cap<\/p>\n<p>KESKIVIIKKO<br \/>\nPower Snatch 5&#215;2<\/p>\n<p>7 RFT:<br \/>\n7 Power Snatch 35\/25kg<br \/>\n14 V-Up<br \/>\n12min cap<\/p>\n<p>TORSTAI<br \/>\n5x 2 kierrosta (tanko ei saa lev\u00e4t\u00e4 maassa)<br \/>\nDeadlift + Power Clean + Front Squat<br \/>\n-Etukyykyn j\u00e4lkeen uudestaan maastaveto, rinnallveto, etukyykky.<\/p>\n<p>18min OTM<br \/>\n1: 5-10 Strict Pullup<br \/>\n2: 10-15 Box Jump<br \/>\n3: 8-12 Double KB Front Rack Lunge<\/p>\n<p>PERJANTAI<br \/>\nTreenit Kyr\u00f6nniemen kent\u00e4ll\u00e4<br \/>\n3 RFT:<br \/>\n40 Burpee<br \/>\n80 Air Squat<br \/>\n120 Double Under<br \/>\n1200m Run<br \/>\n50min timecap<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MAANANTAI Split Jerk -Etsi raskas kolmonen 20min AMRAP 20 Burpee 20 Wallball 20 Situp TIISTAI Tempo Front Squat 3s alas, 3s pohjassa 4&#215;3 4RFT: 60 Double Under 20 Goblet Squat 32\/24kg 12min cap KESKIVIIKKO Power Snatch 5&#215;2 7 RFT: 7 Power Snatch 35\/25kg 14 V-Up 12min cap TORSTAI 5x 2 kierrosta (tanko ei saa lev\u00e4t\u00e4&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1160","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1160"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1160\/revisions"}],"predecessor-version":[{"id":1161,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1160\/revisions\/1161"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}