{"id":1154,"date":"2017-07-02T12:00:36","date_gmt":"2017-07-02T09:00:36","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1154"},"modified":"2017-07-01T11:52:08","modified_gmt":"2017-07-01T08:52:08","slug":"3-7-7-2017","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1154","title":{"rendered":"3.-7.7.2017"},"content":{"rendered":"<p>MAANANTAI<br \/>\nPush Jerk + Split Jerk<br \/>\n6x 1+2<\/p>\n<p>7min AMRAP<br \/>\nWallball<br \/>\nJoka alkava minuutti 7 Sumo Deadlift High Pull 45\/30kg<\/p>\n<p>TIISTAI<br \/>\nPower Clean<br \/>\n5&#215;2<\/p>\n<p>3x3min AMRAP, 1min lepo<br \/>\n9 Power Snatch 45\/30<br \/>\n12 Box Jump<br \/>\n15 Burpee<\/p>\n<p>KESKIVIIKKO<br \/>\n4&#215;3 Tempo Back Squat<br \/>\n3s alas, 3s pohjassa<br \/>\n-heti per\u00e4\u00e4n 3 Box Jump<\/p>\n<p>For time<br \/>\n30 Hang Power Clean 60\/40kg<br \/>\n60 Pistol Squat<br \/>\n30 Hang Power Clean 60\/40kg<br \/>\n15min cap<\/p>\n<p>TORSTAI<br \/>\n5x<br \/>\n4 Weighted Pullup<br \/>\n4 Weighted Ring Dip<\/p>\n<p>12min AMRAP<br \/>\n4 HSPU<br \/>\n8 KB Swing 32\/24kg<br \/>\n12 Situp<\/p>\n<p>PERJANTAI<br \/>\n6x3min AMRAP, 3min lepo (2x kaikkia)<br \/>\n1: 10 Power Clean 45\/30<br \/>\n10 Thruster 45\/30<\/p>\n<p>2: 40 Double Under<br \/>\n20\/15 Pushup<br \/>\n10 Pullup<\/p>\n<p>3: 20 Box Jump<br \/>\n15 Toes to Bar<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MAANANTAI Push Jerk + Split Jerk 6x 1+2 7min AMRAP Wallball Joka alkava minuutti 7 Sumo Deadlift High Pull 45\/30kg TIISTAI Power Clean 5&#215;2 3x3min AMRAP, 1min lepo 9 Power Snatch 45\/30 12 Box Jump 15 Burpee KESKIVIIKKO 4&#215;3 Tempo Back Squat 3s alas, 3s pohjassa -heti per\u00e4\u00e4n 3 Box Jump For time 30 Hang&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1154","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1154"}],"version-history":[{"count":3,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1154\/revisions"}],"predecessor-version":[{"id":1158,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1154\/revisions\/1158"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}