{"id":1152,"date":"2017-06-25T12:00:50","date_gmt":"2017-06-25T09:00:50","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1152"},"modified":"2017-06-21T15:19:18","modified_gmt":"2017-06-21T12:19:18","slug":"26-30-6-2017","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1152","title":{"rendered":"26.-30.6.2017"},"content":{"rendered":"<p>KEVYT VIIKKO<\/p>\n<p>MAANANTAI<br \/>\nKipping technique<\/p>\n<p>15min laadukasta liikett\u00e4<br \/>\n2 Power Clean<br \/>\n2 Front Squat<br \/>\n2 Shoulder to Overhead<br \/>\n2 Overhead Squat<\/p>\n<p>TIISTAI<br \/>\nSpeed Deadlift<br \/>\n5&#215;3<br \/>\n-Heti per\u00e4\u00e4n 3 Box Jump<\/p>\n<p>18min OTM<br \/>\n1: 5-10 toistoa liikett\u00e4 miss\u00e4 olet huono<br \/>\n2: 5-10 toistoa liikett\u00e4 miss\u00e4 olet hyv\u00e4<br \/>\n3: lepo<\/p>\n<p>KESKIVIIKKO<br \/>\n45min OTM &#8211; matalilla sykkeill\u00e4<br \/>\n1: Row<br \/>\n2: 10-15 KB Swing<br \/>\n3: 20-30 Air Squat<br \/>\n4: 5-15 Burpee<br \/>\n5: Lepo<\/p>\n<p>TORSTAI<br \/>\nSnatch technique<\/p>\n<p>PERJANTAI<br \/>\nParin kanssa 30min AMRAP<br \/>\n30 Double Under<br \/>\n25 Wallball<br \/>\n20 KB Swing<br \/>\n15 Burpee<br \/>\n10 Pullup<\/p>\n<p>A tekee 30 DU, B tekee 25 WB,<br \/>\nA tekee 20 KBS, B tekee 15 burpee<br \/>\nA tekee 10 Pullup, B tekee 30 DU<\/p>\n","protected":false},"excerpt":{"rendered":"<p>KEVYT VIIKKO MAANANTAI Kipping technique 15min laadukasta liikett\u00e4 2 Power Clean 2 Front Squat 2 Shoulder to Overhead 2 Overhead Squat TIISTAI Speed Deadlift 5&#215;3 -Heti per\u00e4\u00e4n 3 Box Jump 18min OTM 1: 5-10 toistoa liikett\u00e4 miss\u00e4 olet huono 2: 5-10 toistoa liikett\u00e4 miss\u00e4 olet hyv\u00e4 3: lepo KESKIVIIKKO 45min OTM &#8211; matalilla sykkeill\u00e4 1:&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1152","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1152"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1152\/revisions"}],"predecessor-version":[{"id":1153,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1152\/revisions\/1153"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}