{"id":1149,"date":"2017-06-18T22:24:29","date_gmt":"2017-06-18T19:24:29","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1149"},"modified":"2017-06-18T22:27:11","modified_gmt":"2017-06-18T19:27:11","slug":"19-6-2017","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1149","title":{"rendered":"19.-23.6.2017"},"content":{"rendered":"<p>MAANANTAI<br \/>\nSnatch + Overhead Squat<br \/>\nKiipe\u00e4 raskaaseen<\/p>\n<p>4x 2min ON, 2min OFF<br \/>\n10 Burpee-Boxjump<br \/>\nMax reps Squat Clean 60\/42<\/p>\n<p>TIISTAI<br \/>\n4&#215;5 Tempo Back Squat<br \/>\n3s alas, 0s pohjassa, kovaa yl\u00f6s<br \/>\nheti per\u00e4\u00e4n 6 Box Jump<\/p>\n<p>21-15-9<br \/>\nDeadlift 100\/70<br \/>\nToes to Bar<br \/>\n10min cap<\/p>\n<p>KESKIVIIKKO<br \/>\n5x<br \/>\n5 Weighted Pullup<br \/>\n5 (Weighted) Ring Dip<\/p>\n<p>21-15-9<br \/>\nThruster 45\/30<br \/>\nBox Jumo<br \/>\n8min cap<\/p>\n<p>TORSTAI<br \/>\nParin kanssa<br \/>\n10 RFT (5 \/ hl\u00f6, vuorotellen 1)<br \/>\n30 Double Under<br \/>\n15 KB Swing 24\/16kg<br \/>\n15 Wallball<br \/>\n40min cap<\/p>\n<p>PERJANTAI<br \/>\nEi WODeja, Juhannus!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MAANANTAI Snatch + Overhead Squat Kiipe\u00e4 raskaaseen 4x 2min ON, 2min OFF 10 Burpee-Boxjump Max reps Squat Clean 60\/42 TIISTAI 4&#215;5 Tempo Back Squat 3s alas, 0s pohjassa, kovaa yl\u00f6s heti per\u00e4\u00e4n 6 Box Jump 21-15-9 Deadlift 100\/70 Toes to Bar 10min cap KESKIVIIKKO 5x 5 Weighted Pullup 5 (Weighted) Ring Dip 21-15-9 Thruster 45\/30&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1149","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1149"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1149\/revisions"}],"predecessor-version":[{"id":1151,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1149\/revisions\/1151"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}