{"id":1146,"date":"2017-06-11T17:00:41","date_gmt":"2017-06-11T14:00:41","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1146"},"modified":"2017-06-06T11:09:24","modified_gmt":"2017-06-06T08:09:24","slug":"12-16-6-2017","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1146","title":{"rendered":"12.-16.6.2017"},"content":{"rendered":"<p>MAANANTAI<br \/>\nSnatch 5&#215;1<\/p>\n<p>Every 6min for 18min<br \/>\n20 Burpee<br \/>\n20 Wallball<br \/>\n20 KB Snatch 24\/16kg<\/p>\n<p>TIISTAI<br \/>\nPush Jerk 5&#215;1<\/p>\n<p>3 RFT:<br \/>\n10 HSPU<br \/>\n15 Pullup<br \/>\n20 Pistol Squat<br \/>\n12min cap<\/p>\n<p>KESKIVIIKKO<br \/>\nBack Squat 5&#215;1<\/p>\n<p>12min AMRAP<br \/>\n10 Burpee<br \/>\n20 Lunge<br \/>\n30 DU<\/p>\n<p>TORSTAI<br \/>\nPullup 5-4-3-2-1<\/p>\n<p>20min OTM<br \/>\n1: 6-8 Strict HSPU<br \/>\n2: 10-15 Ring Row<br \/>\n3: 30-45s Hollow Hold<br \/>\n4: Lepo<\/p>\n<p>PERJANTAI<br \/>\nEi WODeja, Sawotta j\u00e4rjestelyt.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MAANANTAI Snatch 5&#215;1 Every 6min for 18min 20 Burpee 20 Wallball 20 KB Snatch 24\/16kg TIISTAI Push Jerk 5&#215;1 3 RFT: 10 HSPU 15 Pullup 20 Pistol Squat 12min cap KESKIVIIKKO Back Squat 5&#215;1 12min AMRAP 10 Burpee 20 Lunge 30 DU TORSTAI Pullup 5-4-3-2-1 20min OTM 1: 6-8 Strict HSPU 2: 10-15 Ring Row&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1146","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1146","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1146"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1146\/revisions"}],"predecessor-version":[{"id":1147,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1146\/revisions\/1147"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1146"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1146"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}