{"id":1144,"date":"2017-06-04T21:59:08","date_gmt":"2017-06-04T18:59:08","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1144"},"modified":"2017-06-04T21:59:08","modified_gmt":"2017-06-04T18:59:08","slug":"5-9-6-2017","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1144","title":{"rendered":"5.-9.6.2017"},"content":{"rendered":"<p>MAANANTAI<br \/>\nSnatch 5&#215;2<\/p>\n<p>30 Overhead Squat 45\/30kg<br \/>\n30 Bar Over Burpee<br \/>\n30 Overhead Squat<br \/>\n8min cap<\/p>\n<p>TIISTAI<br \/>\nPush Jerk 5&#215;2<\/p>\n<p>9min AMRAP<br \/>\n50 Box Over<br \/>\n25 Pushup<br \/>\n50 Wallball<br \/>\n25 Pushup<br \/>\n50 KB Snatch 24\/16kg<\/p>\n<p>KESKIVIIKKO<br \/>\nBack Squat 5&#215;2<\/p>\n<p>For time<br \/>\n100 KB Swing 24\/16kg<br \/>\n100 Goblet Squat 24\/16kg<br \/>\nToistot saa pilkkoa miten haluaa, esim 10 kierrosta, 10 Swing, 10 Squat<br \/>\n12min cap<\/p>\n<p>TORSTAI<br \/>\nPullup 5&#215;5<\/p>\n<p>20min OTM<br \/>\n1: 5 Strict HSPU<br \/>\n2: 10-15 Ring Row<br \/>\n3: 30s Hollow Hold<br \/>\n4: Lepo<\/p>\n<p>PERJANTAI<br \/>\nHSPU 3&#215;6-8<\/p>\n<p>3:n joukkueissa:<br \/>\n30min AMRAP<br \/>\nA: 1 kierros Cindy\u00e4 (5 Pullup, 10 Pushup, 15 Air Squat)<br \/>\nB: Lankku<br \/>\nC: Lepo<br \/>\n-Kierto, kun kierros Cindy\u00e4 tulee valmiiksi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MAANANTAI Snatch 5&#215;2 30 Overhead Squat 45\/30kg 30 Bar Over Burpee 30 Overhead Squat 8min cap TIISTAI Push Jerk 5&#215;2 9min AMRAP 50 Box Over 25 Pushup 50 Wallball 25 Pushup 50 KB Snatch 24\/16kg KESKIVIIKKO Back Squat 5&#215;2 For time 100 KB Swing 24\/16kg 100 Goblet Squat 24\/16kg Toistot saa pilkkoa miten haluaa, esim&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1144","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1144"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1144\/revisions"}],"predecessor-version":[{"id":1145,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1144\/revisions\/1145"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}