MAANANTAI
\nSnatch 6×3<\/p>\n
15min OTM
\n1: 45s Max Double Under
\n2: 5 Heavy Power Clean
\n3: Lepo<\/p>\n
TIISTAI
\nPush Jerk 5×3<\/p>\n
21-18-15-12-9-6-3
\nSDHP 35\/25kg
\nPush Press
\n15min cap<\/p>\n
KESKIVIIKKO
\nBack Squat 5×3<\/p>\n
3 RFT:
\n10 Toes to Bar
\n20 Jumping Lunge
\n30 KB Swing 24\/16kg
\n10min cap<\/p>\n
TORSTAI
\nHSPU 5×5<\/p>\n
20min OTM
\n1: 3 Strict Pullup (weighted)
\n2: 10-15 Pushup
\n3: 30s Hollow Hold
\n4: Lepo<\/p>\n
PERJANTAI
\nTreenit Kyr\u00f6nniemen kent\u00e4ll\u00e4<\/p>\n
400m Run for time
\n-Vapaa lepo ennen seuraavaa osiota<\/p>\n
200m Run
\n50 Air Squat
\n200m Run
\n40 Air Squat
\n200m Run
\n30 Air Squat
\n200m Run
\n20 Air Squat
\n200m Run
\n10 Air Squat
\n15min cap<\/p>\n
4 RFT:
\n200m Run
\n20 Burpee
\n15min cap<\/p>\n","protected":false},"excerpt":{"rendered":"
MAANANTAI Snatch 6×3 15min OTM 1: 45s Max Double Under 2: 5 Heavy Power Clean 3: Lepo TIISTAI Push Jerk 5×3 21-18-15-12-9-6-3 SDHP 35\/25kg Push Press 15min cap KESKIVIIKKO Back Squat 5×3 3 RFT: 10 Toes to Bar 20 Jumping Lunge 30 KB Swing 24\/16kg 10min cap TORSTAI HSPU 5×5 20min OTM 1: 3 Strict…<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1141","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1141"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1141\/revisions"}],"predecessor-version":[{"id":1142,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1141\/revisions\/1142"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}