{"id":1139,"date":"2017-05-21T22:29:07","date_gmt":"2017-05-21T19:29:07","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1139"},"modified":"2017-05-21T22:29:07","modified_gmt":"2017-05-21T19:29:07","slug":"22-26-5-2017","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1139","title":{"rendered":"22.-26.5.2017"},"content":{"rendered":"<p>KEVYT VIIKKO<\/p>\n<p>MAANANTAI<br \/>\nClean technique<\/p>\n<p>TIISTAI<br \/>\nBroad Jump Max<\/p>\n<p>Speed Deadlift 5x 1+1+1<\/p>\n<p>Medball Situp 4&#215;6<\/p>\n<p>Speed Burpee 5&#215;5<\/p>\n<p>KESKIVIIKKO<br \/>\nJerk technique<\/p>\n<p>TORSTAI<br \/>\nHelatorstai, ei WODeja<\/p>\n<p>PERJANTAI<br \/>\n3:n joukkueissa<br \/>\n1 tekee, 1 on pidossa, 1 lep\u00e4\u00e4. Toistot lasketaan vain silloin kun 1 joukkuen j\u00e4sen on pidossa.<\/p>\n<p>100 Thruster 50\/35<br \/>\n-Plank hold<\/p>\n<p>100 Burpee-Box Jump<br \/>\n-Handstand hold<\/p>\n<p>100 KB Swing 32\/24kg<br \/>\n-Deadlift hold 100\/70<\/p>\n<p>100 Wallball<br \/>\n-90 asteen Air Squat hold<\/p>\n","protected":false},"excerpt":{"rendered":"<p>KEVYT VIIKKO MAANANTAI Clean technique TIISTAI Broad Jump Max Speed Deadlift 5x 1+1+1 Medball Situp 4&#215;6 Speed Burpee 5&#215;5 KESKIVIIKKO Jerk technique TORSTAI Helatorstai, ei WODeja PERJANTAI 3:n joukkueissa 1 tekee, 1 on pidossa, 1 lep\u00e4\u00e4. Toistot lasketaan vain silloin kun 1 joukkuen j\u00e4sen on pidossa. 100 Thruster 50\/35 -Plank hold 100 Burpee-Box Jump -Handstand&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1139","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1139"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1139\/revisions"}],"predecessor-version":[{"id":1140,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1139\/revisions\/1140"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}