{"id":1136,"date":"2017-05-14T21:03:20","date_gmt":"2017-05-14T18:03:20","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1136"},"modified":"2017-05-14T21:03:20","modified_gmt":"2017-05-14T18:03:20","slug":"15-19-5-2017","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1136","title":{"rendered":"15.-19.5.2017"},"content":{"rendered":"<p>MAANANTAI<br \/>\nClean 5&#215;1<\/p>\n<p>4x 2min ON, 2min OFF<br \/>\n10 Power Clean 60\/42,5<br \/>\nMax reps Bar Over Burpee<\/p>\n<p>TIISTAI<br \/>\nPush Jerk 5&#215;4<\/p>\n<p>8min AMRAP<br \/>\n1,2,3,4&#8230;. Strict Pullup<br \/>\n10 Push Press 35\/25kg<\/p>\n<p>KESKIVIIKKO<br \/>\nBack Squat 5&#215;4<\/p>\n<p>21-15-9<br \/>\nDeadlift 100\/70kg<br \/>\nBox Jump 75\/60cm<\/p>\n<p>TORSTAI<br \/>\nShoulder Press 5&#215;6<\/p>\n<p>15min AMRAP<br \/>\nparin kanssa 1 kierros vuorotellen<br \/>\n5 Pushup<br \/>\n10 SDHP 35\/25kg<br \/>\n15 Air Squat<\/p>\n<p>PERJANTAI<br \/>\nParin kanssa<br \/>\n80 Box Over<br \/>\n40 Toes to Bar<br \/>\n80 Wallball<br \/>\n80 KB Swing 32\/24kg<br \/>\n40 Pullup<br \/>\n80 KB Swing<br \/>\n80 Wallball<br \/>\n40 Toes to Bar<br \/>\n80 Box Over<br \/>\n40min cap<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MAANANTAI Clean 5&#215;1 4x 2min ON, 2min OFF 10 Power Clean 60\/42,5 Max reps Bar Over Burpee TIISTAI Push Jerk 5&#215;4 8min AMRAP 1,2,3,4&#8230;. Strict Pullup 10 Push Press 35\/25kg KESKIVIIKKO Back Squat 5&#215;4 21-15-9 Deadlift 100\/70kg Box Jump 75\/60cm TORSTAI Shoulder Press 5&#215;6 15min AMRAP parin kanssa 1 kierros vuorotellen 5 Pushup 10 SDHP&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1136","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1136"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1136\/revisions"}],"predecessor-version":[{"id":1137,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1136\/revisions\/1137"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}