{"id":1132,"date":"2017-05-07T15:00:20","date_gmt":"2017-05-07T12:00:20","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1132"},"modified":"2017-05-09T13:49:50","modified_gmt":"2017-05-09T10:49:50","slug":"8-12-5-2017","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1132","title":{"rendered":"8.-12.5.2017"},"content":{"rendered":"<p>MAANANTAI<br \/>\nClean 5&#215;2<\/p>\n<p>3x3min ON, 3min OFF<br \/>\n10 KB Snatch 24\/16kg<br \/>\n10 Box Over Jump 60\/50cm<\/p>\n<p>TIISTAI<br \/>\nPush Jerk 5&#215;5<\/p>\n<p>&#8221;V8&#8221;<br \/>\n4 RFT:<br \/>\n8 Power Clean 75\/52,5<br \/>\n8 Front Squat<br \/>\n8 Shoulder to Overhead<br \/>\n8min cap<\/p>\n<p>KESKIVIIKKO<br \/>\nBack Squat 5&#215;5<\/p>\n<p>Parin kanssa:<br \/>\nDouble Diane<br \/>\n42-30-18<br \/>\nDeadlift 102\/70kg<br \/>\nHSPU<br \/>\n15min cap<\/p>\n<p>TORSTAI<br \/>\n5 Supersarjaa<br \/>\n6 Bench \/ Floor Press<br \/>\nMax reps Strict Pullup<br \/>\n-Siirry liikkeest\u00e4 toiseen ilman taukoa, vapaa lepo kierrosten v\u00e4liss\u00e4.<\/p>\n<p>15min OTM<br \/>\n1: 20 KB Swing 24\/16kg<br \/>\n2: 10-20 Pushup<br \/>\n3: 10-20 Ring Row<\/p>\n<p>PERJANTAI<br \/>\nTreenit Kyr\u00f6nniemen kent\u00e4ll\u00e4<br \/>\n1200m Run<br \/>\n100 Air Squat<br \/>\n800m Run<br \/>\n80 Burpee<br \/>\n400m Run<br \/>\n200m Walking Lunge<br \/>\n200m Run<br \/>\n45min cap<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MAANANTAI Clean 5&#215;2 3x3min ON, 3min OFF 10 KB Snatch 24\/16kg 10 Box Over Jump 60\/50cm TIISTAI Push Jerk 5&#215;5 &#8221;V8&#8221; 4 RFT: 8 Power Clean 75\/52,5 8 Front Squat 8 Shoulder to Overhead 8min cap KESKIVIIKKO Back Squat 5&#215;5 Parin kanssa: Double Diane 42-30-18 Deadlift 102\/70kg HSPU 15min cap TORSTAI 5 Supersarjaa 6 Bench&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1132","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1132"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1132\/revisions"}],"predecessor-version":[{"id":1135,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1132\/revisions\/1135"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}