{"id":1129,"date":"2017-04-30T17:48:40","date_gmt":"2017-04-30T14:48:40","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1129"},"modified":"2017-05-01T18:21:02","modified_gmt":"2017-05-01T15:21:02","slug":"vappu-1-5-ei-wodeja","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1129","title":{"rendered":"1.-5.5.2017"},"content":{"rendered":"<p>MAANANTAI<br \/>\nEi WODeja<\/p>\n<p>TIISTAI<br \/>\nPush Press 5&#215;1<\/p>\n<p>Parin kanssa:<br \/>\nDouble Fran<br \/>\n42-30-18<br \/>\nThruster<br \/>\nPullup<br \/>\n15min cap<\/p>\n<p>KESKIVIIKKO<br \/>\nDeadlift 5&#215;3<\/p>\n<p>9min AMRAP<br \/>\n6 Deadlift 100\/70kg<br \/>\n30 Double Under<\/p>\n<p>TORSTAI<br \/>\nWeighted Pullup 5&#215;2<\/p>\n<p>10-9-8-7-6-5-4-3-2-1<br \/>\nHang Power Clean 45\/30kg<br \/>\nShoulder to Overhead 45\/30kg<br \/>\n10min cap<\/p>\n<p>PERJANTAI<br \/>\n40min OTM<br \/>\n1: 15 KB Swing<br \/>\n2: 10-15 Burpee<br \/>\n3: 15 Wallball<br \/>\n4: 12-16 Plate Overhead Reverse Lunge<br \/>\n5: Lepo<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MAANANTAI Ei WODeja TIISTAI Push Press 5&#215;1 Parin kanssa: Double Fran 42-30-18 Thruster Pullup 15min cap KESKIVIIKKO Deadlift 5&#215;3 9min AMRAP 6 Deadlift 100\/70kg 30 Double Under TORSTAI Weighted Pullup 5&#215;2 10-9-8-7-6-5-4-3-2-1 Hang Power Clean 45\/30kg Shoulder to Overhead 45\/30kg 10min cap PERJANTAI 40min OTM 1: 15 KB Swing 2: 10-15 Burpee 3: 15 Wallball&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1129","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1129"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1129\/revisions"}],"predecessor-version":[{"id":1131,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1129\/revisions\/1131"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}