MAANANTAI
\nEi WODeja<\/p>\n
TIISTAI
\nPush Press 5×2<\/p>\n
3x (18min)
\n90s 9 Burpee-Box Over Jump +
\nmax reps Strict HSPU
\n30s lepo
\n90s 9 Burpee-Box Over Jump +
\nmax reps Strict Pullup
\n30s lepo
\n90s 9 Burpee-Box Over Jump +
\nmax reps T2B
\n30s lepo<\/p>\n
KESKIVIIKKO
\nDeadlift 5×4<\/p>\n
3 RFT:
\n50 Double Under
\n20 Front Rack Reverse Lunge
\n13min cap<\/p>\n
TORSTAI
\nWeighted Pullup 5×3<\/p>\n
4 supersarjaa
\n8-12 KB Bench Press
\n15 Ring Row<\/p>\n
Kiinalainen vipunosto
\n3×10<\/p>\n
Dragon Flag
\n5x 10sek laskeutuminen<\/p>\n
PERJANTAI
\n36min OTM
\n3 kierrosta
\n1: 8 Burpee
\n2: 8 Power Snatch 30\/20kg
\n3: 8 KB Swing 24\/16kg
\n4: 8 Wallball<\/p>\n
3 kierrosta
\n10 toistoa<\/p>\n
3 kierrosta
\n12 toistoa<\/p>\n","protected":false},"excerpt":{"rendered":"
MAANANTAI Ei WODeja TIISTAI Push Press 5×2 3x (18min) 90s 9 Burpee-Box Over Jump + max reps Strict HSPU 30s lepo 90s 9 Burpee-Box Over Jump + max reps Strict Pullup 30s lepo 90s 9 Burpee-Box Over Jump + max reps T2B 30s lepo KESKIVIIKKO Deadlift 5×4 3 RFT: 50 Double Under 20 Front Rack…<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1124","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1124"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1124\/revisions"}],"predecessor-version":[{"id":1125,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1124\/revisions\/1125"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}