{"id":1121,"date":"2017-04-09T20:32:10","date_gmt":"2017-04-09T17:32:10","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1121"},"modified":"2017-04-09T20:32:10","modified_gmt":"2017-04-09T17:32:10","slug":"10-14-4-2017","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1121","title":{"rendered":"10.-14.4.2017"},"content":{"rendered":"<p>MAANANTAI<br \/>\nSnatch 4&#215;2<br \/>\n1x Max @ 2,5-5kg raskaammalla kuin viime viikolla<\/p>\n<p>10min AMRAP<br \/>\n3,6,9,12&#8230;.<br \/>\nHang Power Clean 52,5\/35kg<br \/>\nFront Squat 52,5\/35kg<br \/>\nBar Over Burpee<\/p>\n<p>TIISTAI<br \/>\nPush Press 5&#215;3<\/p>\n<p>8min AMRAP<br \/>\n30 Double Under<br \/>\n10 Power Snatch 35\/25kg<br \/>\n10 HSPU<\/p>\n<p>KESKIVIIKKO<br \/>\nDeadlift 5&#215;3<br \/>\n-Suorita jokaisen sarjan max toistot Strict Pullup tai Ring Row<\/p>\n<p>21-15-9-15-21<br \/>\nKB Swing 24\/16kg<br \/>\nPushup<br \/>\nSitup<br \/>\n10min timecap<\/p>\n<p>TORSTAI<br \/>\nKaro Hakkaraisen p\u00e4\u00e4si\u00e4iskikkarainen<\/p>\n<p>PERJANTAI<br \/>\nEi WODeja<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MAANANTAI Snatch 4&#215;2 1x Max @ 2,5-5kg raskaammalla kuin viime viikolla 10min AMRAP 3,6,9,12&#8230;. Hang Power Clean 52,5\/35kg Front Squat 52,5\/35kg Bar Over Burpee TIISTAI Push Press 5&#215;3 8min AMRAP 30 Double Under 10 Power Snatch 35\/25kg 10 HSPU KESKIVIIKKO Deadlift 5&#215;3 -Suorita jokaisen sarjan max toistot Strict Pullup tai Ring Row 21-15-9-15-21 KB Swing&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1121","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1121"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1121\/revisions"}],"predecessor-version":[{"id":1122,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1121\/revisions\/1122"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}