{"id":1119,"date":"2017-04-02T23:02:53","date_gmt":"2017-04-02T20:02:53","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1119"},"modified":"2017-04-02T23:03:49","modified_gmt":"2017-04-02T20:03:49","slug":"3-7-4-2017","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1119","title":{"rendered":"3.-7.4.2017"},"content":{"rendered":"<p>MAANANTAI<br \/>\nSnatch 4&#215;3 + 1x Max @ 75% p\u00e4iv\u00e4n raskaimmasta kolmosesta<\/p>\n<p>Aikaa vastaan:<br \/>\n3x<br \/>\n8 Thruster<br \/>\n8 Toes to Bar<\/p>\n<p>20 Bar Over Burpee<\/p>\n<p>3x<br \/>\n8 Thruster<br \/>\n8 Toes to Bar<br \/>\n10min cap<\/p>\n<p>TIISTAI<br \/>\nWeighted Pullup 5&#215;4<\/p>\n<p>3 supersarjaa<br \/>\n10 Bench \/ Floor Press<br \/>\n10 Bent Row<br \/>\n-siirry liikkeest\u00e4 toiseen ilman lepoa, 2-3min lepo sarjojen v\u00e4liss\u00e4.<\/p>\n<p>Tabata Bicep Curl \ud83d\ude09<\/p>\n<p>KESKIVIIKKO<br \/>\nSumo Deadlift<br \/>\nEtsi raskas 4<\/p>\n<p>20min OTM<br \/>\nA: 10 Front Squat 52,5\/35kg<br \/>\nB: 15 KB Swing 32\/24kg<\/p>\n<p>TORSTAI<br \/>\nHi Hang Clean 6&#215;2<\/p>\n<p>Every 4min for 16min<br \/>\n15 Burpee-Box Jump 60\/50cm<br \/>\n14 KB Snatch 24\/16kg<\/p>\n<p>PERJANTAI<br \/>\nParin kanssa:<br \/>\nJoka alkava minuutti 5 Burpeeta, treeni alkaa burpeilla.<\/p>\n<p>3min AMRAP<br \/>\nDeadlift<\/p>\n<p>-3min lepo<\/p>\n<p>3min AMRAP<br \/>\nHang Power Clean<\/p>\n<p>-3min lepo<\/p>\n<p>3min AMRAP<br \/>\nFront Squat &#8211; maasta<\/p>\n<p>-3min lepo<\/p>\n<p>3min AMRAP<br \/>\nShoulder to Overhead<\/p>\n<p>-3min lepo<\/p>\n<p>3min AMRAP<br \/>\nThruster<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MAANANTAI Snatch 4&#215;3 + 1x Max @ 75% p\u00e4iv\u00e4n raskaimmasta kolmosesta Aikaa vastaan: 3x 8 Thruster 8 Toes to Bar 20 Bar Over Burpee 3x 8 Thruster 8 Toes to Bar 10min cap TIISTAI Weighted Pullup 5&#215;4 3 supersarjaa 10 Bench \/ Floor Press 10 Bent Row -siirry liikkeest\u00e4 toiseen ilman lepoa, 2-3min lepo sarjojen&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1119","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1119"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1119\/revisions"}],"predecessor-version":[{"id":1120,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1119\/revisions\/1120"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}