Kevyt viikko, paitsi maanantain Open.<\/p>\n
MAANANTAI
\nViimeist\u00e4 vied\u00e4\u00e4n:
\nOpen 17.5
\n10 RFT:
\n9 Thruster 45\/30kg
\n35 Double Under
\n40min cap<\/p>\n
TIISTAI
\nR\u00e4j\u00e4ht\u00e4vyytt\u00e4:<\/p>\n
Sitting Box Jump 3×3<\/p>\n
Broad Jump 3×3<\/p>\n
Medball Situp 5×5 – heitto kaverille<\/p>\n
Speed Burpee 5×5<\/p>\n
KESKIVIIKKO
\nKipping technique<\/p>\n
Parin kanssa 15min tasainen ty\u00f6st\u00f6, laatu etusijalla
\n20 Clean & Jerk – 1 toisto vuorotellen
\n20 Pushup – yhteens\u00e4
\n40 Partner Wallball<\/p>\n
TORSTAI
\nSpeed Deadlift
\n5x 1+1+1 – 10s tauko ykk\u00f6sten v\u00e4liss\u00e4.<\/p>\n
18min OTM
\n1: 5-10 toistoa liikett\u00e4 miss\u00e4 olet hyv\u00e4
\n2: 5-1 toistoa liikett\u00e4 miss\u00e4 olet huono
\n3: Lepo<\/p>\n
PERJANTAI
\n40min OTM
\n1: 12-15 Cal Row
\n2: 12-15 KB Swing
\n3: 6-9 HSPU
\n4: 6-9 Strict Pullup<\/p>\n","protected":false},"excerpt":{"rendered":"
Kevyt viikko, paitsi maanantain Open. MAANANTAI Viimeist\u00e4 vied\u00e4\u00e4n: Open 17.5 10 RFT: 9 Thruster 45\/30kg 35 Double Under 40min cap TIISTAI R\u00e4j\u00e4ht\u00e4vyytt\u00e4: Sitting Box Jump 3×3 Broad Jump 3×3 Medball Situp 5×5 – heitto kaverille Speed Burpee 5×5 KESKIVIIKKO Kipping technique Parin kanssa 15min tasainen ty\u00f6st\u00f6, laatu etusijalla 20 Clean & Jerk – 1 toisto…<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1114","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1114"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1114\/revisions"}],"predecessor-version":[{"id":1115,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1114\/revisions\/1115"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}