{"id":1109,"date":"2017-03-12T22:00:29","date_gmt":"2017-03-12T20:00:29","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1109"},"modified":"2017-03-12T22:00:29","modified_gmt":"2017-03-12T20:00:29","slug":"13-17-3-2017","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1109","title":{"rendered":"13.-17.3.2017"},"content":{"rendered":"<p>MAANANTAI<br \/>\nOpen 17.3<br \/>\n8min aikaa suorittaa<br \/>\n3 rounds<br \/>\n6 Chest to Bar<br \/>\n6 Squat Snatch<\/p>\n<p>3 rounds<br \/>\n7 Chest to Bar<br \/>\n5 Squat Snatch<\/p>\n<p>Jos 8min aikana molemmat suoritettu, saat 4min lis\u00e4aikaa suorittaa<br \/>\n3 rounds<br \/>\n8 Chest to Bar<br \/>\n4 Squat Snatch<\/p>\n<p>Samalla protokollalla 9\/3, 10\/2 ja 11\/1.<\/p>\n<p>TIISTAI<br \/>\nPower Clean<br \/>\nEtsi raskas kolmonen<\/p>\n<p>4x 2min ON, 2min OFF<br \/>\n10 Burpee Box Over Jump<br \/>\nMax reps Squat Clean 60\/40kg<\/p>\n<p>KESKIVIIKKO<br \/>\nBench Press 5&#215;5<\/p>\n<p>15min AMRAP parin kanssa<br \/>\n5 Strict Pullup<br \/>\n5 HSPU<br \/>\n-1 kierros vuorotellen<\/p>\n<p>TORSTAI<br \/>\nFront Squat 5&#215;3<\/p>\n<p>20min OTM<br \/>\nParittomat: 5-15 Toes to Bar<br \/>\nParilliset: 3 Hi Box Jump<\/p>\n<p>PERJANTAI<br \/>\n7x 3min ON, 3min OFF<br \/>\nA: 10 Deadlift 85\/60kg<br \/>\n20 Air Squat<\/p>\n<p>B: 10 Pushup<br \/>\n20 KB Swing 32\/24kg<br \/>\nVuorotellen A ja B<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MAANANTAI Open 17.3 8min aikaa suorittaa 3 rounds 6 Chest to Bar 6 Squat Snatch 3 rounds 7 Chest to Bar 5 Squat Snatch Jos 8min aikana molemmat suoritettu, saat 4min lis\u00e4aikaa suorittaa 3 rounds 8 Chest to Bar 4 Squat Snatch Samalla protokollalla 9\/3, 10\/2 ja 11\/1. TIISTAI Power Clean Etsi raskas kolmonen 4x&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1109","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1109"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1109\/revisions"}],"predecessor-version":[{"id":1110,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1109\/revisions\/1110"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}