MAANANTAI
\nOpen 17.2 – muunnelma
\n12min AMRAP
\n2 rounds
\n10 Front Rack Lunge
\n16 Toes to Bar
\n8 Double KB Clean<\/p>\n
2 rounds
\n10 Front Rack Lunge
\n16 Bar Muscle Up
\n8 Double KB Clean<\/p>\n
TIISTAI
\n3-pos Snatch
\ntaskut-polvi-maa
\nEtsi raskas<\/p>\n
Every 30s for 5min
\n1 Snatch @ 3-pos raskain<\/p>\n
Snatch Pull 4×4<\/p>\n
5min Plank<\/p>\n
KESKIVIIKKO
\nDeadlift 4×3
\n3s pito polven alla<\/p>\n
42-30-18 Goblet Squat
\n21-15-9 Pullup
\n13min cap<\/p>\n
TORSTAI
\nHSPU 6×4
\n1x max reps kipping<\/p>\n
3min AMRAP
\n3 Power Clean 45\/30
\n3 Front Squat
\n3 Push Jerk
\n3min lepo
\n3min AMRAP
\n3 PC 52,5\/35
\n3 FS
\n3 Push Jerk
\n3min lepo
\n3min AMRAP
\n3 PC 60\/42,5
\n3 FS
\n3 Push Jerk<\/p>\n
PERJANTAI
\n40min OTM
\n1: 10-15 Burpee
\n2: 15 KB Swing
\n3: 8-12 Toes to Bar + Max reps Box Jump
\n4: Lepo<\/p>\n","protected":false},"excerpt":{"rendered":"
MAANANTAI Open 17.2 – muunnelma 12min AMRAP 2 rounds 10 Front Rack Lunge 16 Toes to Bar 8 Double KB Clean 2 rounds 10 Front Rack Lunge 16 Bar Muscle Up 8 Double KB Clean TIISTAI 3-pos Snatch taskut-polvi-maa Etsi raskas Every 30s for 5min 1 Snatch @ 3-pos raskain Snatch Pull 4×4 5min Plank…<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1105","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1105"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1105\/revisions"}],"predecessor-version":[{"id":1106,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1105\/revisions\/1106"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}