{"id":1103,"date":"2017-02-26T19:59:24","date_gmt":"2017-02-26T17:59:24","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1103"},"modified":"2017-02-26T19:59:24","modified_gmt":"2017-02-26T17:59:24","slug":"27-2-3-3-2017","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1103","title":{"rendered":"27.2.-3.3.2017"},"content":{"rendered":"<p>KEVYT VIIKKO, paitsi maanantai \ud83d\ude09<\/p>\n<p>MAANANTAI<br \/>\nOpen 17.1 (muunneltu kahvakuulatempauksesi)<br \/>\n10 KB Snatch 24\/16kg<br \/>\n15 Burpee-Boxover 60\/50cm<br \/>\n20 KB Snatch<br \/>\n15 Burpee-Boxover<br \/>\n30 KB Snatch<br \/>\n15 Burpee-Boxover<br \/>\n40 KB Snatch<br \/>\n15 Burpee-Boxover<br \/>\n50 KB Snatch<br \/>\n15 Burpee-Boxover<br \/>\n20min timecap<\/p>\n<p>TIISTAI<br \/>\n40min OTM<br \/>\nPalauttava, matalasykkeinen treeni. Pid\u00e4 se sellaisena.<br \/>\n1: Row<br \/>\n2: 0:30 Hollow Rock<br \/>\n3: Double Under \/ Triple Under -harjoittelua<br \/>\n4: Handstand<\/p>\n<p>KESKIVIIKKO<br \/>\nKippitekniikkaa<\/p>\n<p>&#8221;Lankkuhelvetti&#8221;<\/p>\n<p>TORSTAI<br \/>\nSitting Boxjump 5&#215;3-5<\/p>\n<p>Broad Jump 3&#215;1+1+1<\/p>\n<p>Medball Situp 4&#215;5<\/p>\n<p>Spurttil\u00e4ht\u00f6j\u00e4<\/p>\n<p>PERJANTAI<br \/>\n30min AMRAP, parin kanssa. 1 kierros vuorotellen.<br \/>\n15 Air Squat<br \/>\n10 Pushup<br \/>\n5 Pullup<\/p>\n","protected":false},"excerpt":{"rendered":"<p>KEVYT VIIKKO, paitsi maanantai \ud83d\ude09 MAANANTAI Open 17.1 (muunneltu kahvakuulatempauksesi) 10 KB Snatch 24\/16kg 15 Burpee-Boxover 60\/50cm 20 KB Snatch 15 Burpee-Boxover 30 KB Snatch 15 Burpee-Boxover 40 KB Snatch 15 Burpee-Boxover 50 KB Snatch 15 Burpee-Boxover 20min timecap TIISTAI 40min OTM Palauttava, matalasykkeinen treeni. Pid\u00e4 se sellaisena. 1: Row 2: 0:30 Hollow Rock 3:&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1103","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1103"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1103\/revisions"}],"predecessor-version":[{"id":1104,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1103\/revisions\/1104"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}