MAANANTAI
\nClean 4×2<\/p>\n
4min AMRAP
\n10 Front Squat 60\/45kg
\n10 Chest to Bar\/Pullup
\n-4min lepo
\n4min AMRAP
\n10 Overhead Squat 45\/30kg
\n10 Toes to Bar<\/p>\n
TIISTAI
\nPause Front Squat 5×3<\/p>\n
5 RFT:
\n5 Deadlift 120\/80kg
\n10 Bar Over Burpee
\n9min cap<\/p>\n
KESKIVIIKKO
\nBench Press 4×1<\/p>\n
20min OTM
\nParittomat: 30-60 Double Under
\nParilliset: 10-20 Pushup<\/p>\n
TORSTAI
\nDeadlift 2×6, 2×4<\/p>\n
3 RFT:
\n30 Box Over
\n15 Power Snatch 35\/25kg
\n11min cap<\/p>\n
PERJANTAI
\nParin kanssa:<\/p>\n
150 Partner Wallball
\n75 HSPU \/ Pushup
\n15min cap<\/p>\n
4 RFT:
\n20 Pullup
\n20 Thruster 45\/30kg
\n15min cap<\/p>\n
10 RFT, 5 \/ hl\u00f6.
\n7 Burpee Box Over
\n14 KB Swing 32\/24kg
\n1 kierros vuorotellen
\n15min cap<\/p>\n","protected":false},"excerpt":{"rendered":"
MAANANTAI Clean 4×2 4min AMRAP 10 Front Squat 60\/45kg 10 Chest to Bar\/Pullup -4min lepo 4min AMRAP 10 Overhead Squat 45\/30kg 10 Toes to Bar TIISTAI Pause Front Squat 5×3 5 RFT: 5 Deadlift 120\/80kg 10 Bar Over Burpee 9min cap KESKIVIIKKO Bench Press 4×1 20min OTM Parittomat: 30-60 Double Under Parilliset: 10-20 Pushup TORSTAI…<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1099","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1099","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1099"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1099\/revisions"}],"predecessor-version":[{"id":1100,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1099\/revisions\/1100"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1099"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1099"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}