{"id":1097,"date":"2017-02-12T20:51:42","date_gmt":"2017-02-12T18:51:42","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1097"},"modified":"2017-02-12T20:51:42","modified_gmt":"2017-02-12T18:51:42","slug":"13-17-2-2017","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1097","title":{"rendered":"13.-17.2.2017"},"content":{"rendered":"<p>MAANANTAI<br \/>\n3-position Clean + Jerk<br \/>\n(taskut-polvi-maa-jerk)<br \/>\nEtsi raskas rauta<\/p>\n<p>3x3min AMRAP, 3min lepo<br \/>\n10 SDHP 45\/30kg<br \/>\n10 Push Press<\/p>\n<p>TIISTAI<br \/>\nDeadlift<br \/>\n8-6-4-2-2<\/p>\n<p>5 RFT:<br \/>\n20 KB Swing 32\/24<br \/>\n10 Burpee<br \/>\n10min cap<\/p>\n<p>KESKIVIIKKO<br \/>\nHang Snatch 2RM<\/p>\n<p>50 Double Under<br \/>\n40 Pistol Squat<br \/>\n30 KB Snatch 24\/16kg<br \/>\n20 HSPU<br \/>\n12min cap<\/p>\n<p>TORSTAI<br \/>\nPause Front Squat 5&#215;2<\/p>\n<p>21-15-9<br \/>\nBack Squat 70\/45 &#8211; r\u00e4kist\u00e4<br \/>\nBox Jump<br \/>\n10min cap<\/p>\n<p>PERJANTAI<br \/>\n10x 2min ON, 2min OFF<br \/>\nvuorotellen a ja b<br \/>\nA: AMRAP 8 Burpee + 8 Chest to Bar<\/p>\n<p>B: 20 Overhead Lunge 45\/30kg<br \/>\nmax reps Thruster 45\/30kg<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MAANANTAI 3-position Clean + Jerk (taskut-polvi-maa-jerk) Etsi raskas rauta 3x3min AMRAP, 3min lepo 10 SDHP 45\/30kg 10 Push Press TIISTAI Deadlift 8-6-4-2-2 5 RFT: 20 KB Swing 32\/24 10 Burpee 10min cap KESKIVIIKKO Hang Snatch 2RM 50 Double Under 40 Pistol Squat 30 KB Snatch 24\/16kg 20 HSPU 12min cap TORSTAI Pause Front Squat 5&#215;2&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1097","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1097","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1097"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1097\/revisions"}],"predecessor-version":[{"id":1098,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1097\/revisions\/1098"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1097"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1097"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1097"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}