MAANANTAI
\nEvery 2min for 16min
\nPower Clean 1+1+1
\nKiipe\u00e4 raskaaseen<\/p>\n
Every 10min for 20min (2 rounds)
\n30 Burpee
\n60 KB Swing 24\/16kg
\n60 Goblet Squat<\/p>\n
TIISTAI
\nBench\/Floor Press
\n2RM<\/p>\n
9min AMRAP
\n6 Ring Dip
\n9 Pullup
\n6 HSPU
\n9 Toes to Bar<\/p>\n
KESKIVIIKKO
\nTempo Back Squat
\nP\u00e4iv\u00e4n maksimi \/ raskas ykk\u00f6nen
\n– 3s alas, 2s stoppi<\/p>\n
2 RFT:
\n50 Thruster 20\/15kg
\n25 Ring Pushup
\n10min cap<\/p>\n
TORSTAI
\n3-position Snatch
\ntaskut-polvi-maa
\nEtsi raskas<\/p>\n
15min AMRAP
\n40 Double Under
\n10 Ground to Overhead 52,5\/35kg<\/p>\n
PERJANTAI
\n4:n hengen joukkueissa
\n”Conga line”
\n30min AMRAP
\n1: 20\/15 Pushup
\n2: 20 Double KB Reverse Lunge
\n3: 20 Ring Row
\n4: Lepo<\/p>\n
A alottaa punnertamaan, jatkaa askelkyykkyihin ja siit\u00e4 rengassoutuun.
\nB aloittaa punnerruksista kun A aloittaa kyykyt.
\nC punnertaa kun B aloittaa kyykyt jne.
\nA aloittaa uuden kierroksen kun D tulee valmiiksi punnerruksista.<\/p>\n","protected":false},"excerpt":{"rendered":"
MAANANTAI Every 2min for 16min Power Clean 1+1+1 Kiipe\u00e4 raskaaseen Every 10min for 20min (2 rounds) 30 Burpee 60 KB Swing 24\/16kg 60 Goblet Squat TIISTAI Bench\/Floor Press 2RM 9min AMRAP 6 Ring Dip 9 Pullup 6 HSPU 9 Toes to Bar KESKIVIIKKO Tempo Back Squat P\u00e4iv\u00e4n maksimi \/ raskas ykk\u00f6nen – 3s alas, 2s…<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1094","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1094","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1094"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1094\/revisions"}],"predecessor-version":[{"id":1095,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1094\/revisions\/1095"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1094"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1094"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1094"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}