KEVYT VIIKKO<\/p>\n
MAANANTAI
\nClean & Jerk technique<\/p>\n
TIISTAI
\nPause Back Squat 4×2 – nopeus!<\/p>\n
Box Jump 4×3 – mahd. korkealle<\/p>\n
Chest Slap Pushup 4×5-10<\/p>\n
5min Plank – kerryt\u00e4 yhteens\u00e4<\/p>\n
KESKIVIIKKO
\nHandstand Pushup technique<\/p>\n
18min OTM
\n1: HSPU – suunnittele itsellesi sopiva m\u00e4\u00e4r\u00e4
\n2: 4-6 Overhead Squat
\n3: Lepo <\/p>\n
TORSTAI
\nSnatch technique<\/p>\n
PERJANTAI
\n10x 2min ON, 2min OFF
\nvuorotellen A ja B
\nA: AMRAP 8 Burpee + 8 Chest to Bar<\/p>\n
B: 20 Overhead Lunge 45\/30kg + max reps Double Under<\/p>\n","protected":false},"excerpt":{"rendered":"
KEVYT VIIKKO MAANANTAI Clean & Jerk technique TIISTAI Pause Back Squat 4×2 – nopeus! Box Jump 4×3 – mahd. korkealle Chest Slap Pushup 4×5-10 5min Plank – kerryt\u00e4 yhteens\u00e4 KESKIVIIKKO Handstand Pushup technique 18min OTM 1: HSPU – suunnittele itsellesi sopiva m\u00e4\u00e4r\u00e4 2: 4-6 Overhead Squat 3: Lepo TORSTAI Snatch technique PERJANTAI 10x 2min ON,…<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1089","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1089","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1089"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1089\/revisions"}],"predecessor-version":[{"id":1090,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1089\/revisions\/1090"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1089"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1089"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1089"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}