{"id":1086,"date":"2017-01-22T21:38:30","date_gmt":"2017-01-22T19:38:30","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1086"},"modified":"2017-01-22T21:38:30","modified_gmt":"2017-01-22T19:38:30","slug":"23-27-1-2017","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1086","title":{"rendered":"23.-27.1.2017"},"content":{"rendered":"<p>MAANANTAI<br \/>\nPower Clean &#038; Jerk 5x 1+2<\/p>\n<p>4x 2min ON, 2min OFF (16min)<br \/>\n10 Unbroken Hang Power Snatch<br \/>\nMax reps Wallball<\/p>\n<p>TIISTAI<br \/>\nSumo Deadlift<br \/>\n5&#215;2<\/p>\n<p>4 supersarjaa<br \/>\n10 Good Morning<br \/>\n0:45 + 0:45 Side Plank<\/p>\n<p>5x max L-Sit<br \/>\n1min rest<\/p>\n<p>KESKIVIIKKO<br \/>\nSnatch Pull + Hang Snatch<br \/>\n5x 2+2<\/p>\n<p>Parin kanssa 8 RFT<br \/>\n1 kierros vuorotellen (4 \/ hl\u00f6)<br \/>\n40 Double Under<br \/>\n20 Front Rack Lunge<br \/>\n18min cap<\/p>\n<p>TORSTAI<br \/>\nShoulder Press<br \/>\n4&#215;4<br \/>\n2&#215;8<\/p>\n<p>10min AMRAP<br \/>\n10 Push Press 45\/30<br \/>\n10 Overhead Lunge 45\/30<br \/>\n10 Bar Over Burpee<\/p>\n<p>PERJANTAI<br \/>\nParin kanssa:<br \/>\n50-40-30-20-10 Thruster 45\/30kg<br \/>\n25-20-15-10-5 Strict Pullup<\/p>\n<p>-Heti kun ensimm\u00e4inen osio on valmis, jatkuu:<\/p>\n<p>100-80-60-40-20 (Weighted) Situp<br \/>\n25-20-15-10-5 Strict Handstand Pushup<\/p>\n<p>Toistot saa jakaa miten haluaa<br \/>\n40min cap<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MAANANTAI Power Clean &#038; Jerk 5x 1+2 4x 2min ON, 2min OFF (16min) 10 Unbroken Hang Power Snatch Max reps Wallball TIISTAI Sumo Deadlift 5&#215;2 4 supersarjaa 10 Good Morning 0:45 + 0:45 Side Plank 5x max L-Sit 1min rest KESKIVIIKKO Snatch Pull + Hang Snatch 5x 2+2 Parin kanssa 8 RFT 1 kierros vuorotellen&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1086","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1086","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1086"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1086\/revisions"}],"predecessor-version":[{"id":1087,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1086\/revisions\/1087"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1086"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1086"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1086"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}