MAANANTAI
\nHSPU 6×3
\nTai Sitting Shoulder Press<\/p>\n
”Annie”
\n50-40-30-20-10
\nDouble Under
\nSitup
\n12min cap<\/p>\n
TIISTAI
\nDeadlift
\n5×3<\/p>\n
1-leg Deadlift
\n3×6+6<\/p>\n
Pistol (weighted) 3×6+6<\/p>\n
5x max L-Sit
\n1min rest<\/p>\n
KESKIVIIKKO
\nSnatch 5×2 – lis\u00e4\u00e4 rautaa viimeviikkoiseen<\/p>\n
Lihova ”The Chief”
\n4x 3min AMRAP, 1min lepo
\n3 Clean
\n6 Pushup
\n9 Air Squat<\/p>\n
1. kierros 50\/35kg
\n2. kierros 60\/42,5kg
\n3. kierros 70\/50kg
\n4. kierros 80\/57,5kg<\/p>\n
TORSTAI
\n5 Supersarjaa
\n6 Bench Press
\n6 (Weighted) Pullup<\/p>\n
Bent Row 3×10<\/p>\n
3x
\n12 Hauisk\u00e4\u00e4nt\u00f6 (KYLL\u00c4! \ud83d\ude09 )
\n12 Ojentajat kuminauhalla<\/p>\n
PERJANTAI
\nParin kanssa
\n100 Wallball
\n100 C2B\/Pullup
\n100 Deadlift 85\/60
\n100 Bar Over Burpee
\n35min cap<\/p>\n","protected":false},"excerpt":{"rendered":"
MAANANTAI HSPU 6×3 Tai Sitting Shoulder Press ”Annie” 50-40-30-20-10 Double Under Situp 12min cap TIISTAI Deadlift 5×3 1-leg Deadlift 3×6+6 Pistol (weighted) 3×6+6 5x max L-Sit 1min rest KESKIVIIKKO Snatch 5×2 – lis\u00e4\u00e4 rautaa viimeviikkoiseen Lihova ”The Chief” 4x 3min AMRAP, 1min lepo 3 Clean 6 Pushup 9 Air Squat 1. kierros 50\/35kg 2. kierros…<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1084","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1084","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1084"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1084\/revisions"}],"predecessor-version":[{"id":1085,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1084\/revisions\/1085"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1084"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}