MAANANTAI
\nSnatch 5×2<\/p>\n
15-12-9-6-3
\nOverhead Squat 45\/30
\nToes to Bar
\n10min cap<\/p>\n
TIISTAI
\nFront Squat 3×10<\/p>\n
50 Double Under
\n50 Situp
\n50 KB Swing 24\/16kg
\n12min cap<\/p>\n
KESKIVIIKKO
\nClean & Jerk 3x 3+1<\/p>\n
10min AMRAP
\n5 Shoulder to Overhead 52,5\/35
\n10 Deadlift 52,5\/35
\n15 Box Jump 60\/50<\/p>\n
TORSTAI
\nSumo Deadlift 5×5<\/p>\n
Front rack stepup 3×10 (5+5)<\/p>\n
5x
\n0:30 L-Hang
\n5 Pause Good morning (5s)<\/p>\n
PERJANTAI
\n8x 2min ON, 2min OFF
\nVuorotellen A ja B
\nA: 20 KB Snatch 24\/16
\nMax reps Chest to Bar \/ Pullup<\/p>\n
B: 20 Goblet Squat 24\/16
\nMax reps HSPU<\/p>\n","protected":false},"excerpt":{"rendered":"
MAANANTAI Snatch 5×2 15-12-9-6-3 Overhead Squat 45\/30 Toes to Bar 10min cap TIISTAI Front Squat 3×10 50 Double Under 50 Situp 50 KB Swing 24\/16kg 12min cap KESKIVIIKKO Clean & Jerk 3x 3+1 10min AMRAP 5 Shoulder to Overhead 52,5\/35 10 Deadlift 52,5\/35 15 Box Jump 60\/50 TORSTAI Sumo Deadlift 5×5 Front rack stepup 3×10…<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1081","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1081","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1081"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1081\/revisions"}],"predecessor-version":[{"id":1082,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1081\/revisions\/1082"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1081"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1081"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}