{"id":1073,"date":"2016-12-25T17:31:13","date_gmt":"2016-12-25T15:31:13","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1073"},"modified":"2016-12-25T17:31:13","modified_gmt":"2016-12-25T15:31:13","slug":"26-30-12-2016","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1073","title":{"rendered":"26.-30.12.2016"},"content":{"rendered":"<p>Ei niin kevyt viikko, koska pyh\u00e4t.<\/p>\n<p>MAANANTAI<br \/>\nEi WODeja<\/p>\n<p>TIISTAI<br \/>\nKinkunpolttoAMRAP a&#8217;la Juha Parkkinen<\/p>\n<p>KESKIVIIKKO<br \/>\n3x 3 Front Squat + 7 Back Squat<\/p>\n<p>15min find Max weight<br \/>\nDeadlift<br \/>\nSquat Clean<br \/>\nFront Squat<br \/>\nSquat Clean<\/p>\n<p>TORSTAI<br \/>\n10min OTM<br \/>\n2 HSPU &#8211; pyri vaikeuttamaan viimeviikkoiseen verrattuna<\/p>\n<p>Parin kanssa:<br \/>\n20min AMRAP<br \/>\n80 Wallball<br \/>\n80 Double Under<br \/>\n60 Box Jump<br \/>\n60 Toes to Bar<br \/>\n40 Burpee<br \/>\n40 Pullup<br \/>\n20 Clean 75\/50<br \/>\n20 Shoulder to Overhead 75\/50<\/p>\n<p>(Kehonhuoltotunti peruttu)<\/p>\n<p>PERJANTAI<br \/>\nThruster 3RM<\/p>\n<p>&#8221;Vuosi vaihtuu, nauttikaa!&#8221;<br \/>\nOpen 16.5<br \/>\n21-18-15-12-9-6-3<br \/>\nThruster 45\/30kg<br \/>\nBar Over Burpee<br \/>\n20min Cap<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ei niin kevyt viikko, koska pyh\u00e4t. MAANANTAI Ei WODeja TIISTAI KinkunpolttoAMRAP a&#8217;la Juha Parkkinen KESKIVIIKKO 3x 3 Front Squat + 7 Back Squat 15min find Max weight Deadlift Squat Clean Front Squat Squat Clean TORSTAI 10min OTM 2 HSPU &#8211; pyri vaikeuttamaan viimeviikkoiseen verrattuna Parin kanssa: 20min AMRAP 80 Wallball 80 Double Under 60 Box&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1073","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1073","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1073"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1073\/revisions"}],"predecessor-version":[{"id":1074,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1073\/revisions\/1074"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1073"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1073"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}