{"id":1067,"date":"2016-12-18T15:20:16","date_gmt":"2016-12-18T13:20:16","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1067"},"modified":"2016-12-18T15:20:16","modified_gmt":"2016-12-18T13:20:16","slug":"19-23-12-216","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1067","title":{"rendered":"19.-23.12.216"},"content":{"rendered":"<p>MAANANTAI<br \/>\nClean + Jerk<br \/>\n5&#215;2<\/p>\n<p>9min AMRAP<br \/>\n5-10-15-20&#8230;.<br \/>\nBox Over<br \/>\nKB Swing<\/p>\n<p>TIISTAI<br \/>\nPullup 3-2-1<\/p>\n<p>Bent row 3&#215;5 &#8211; 2s stoppi rintaa vasten<\/p>\n<p>10min OTM<br \/>\n2 HSPU &#8211; mahdollisimman syv\u00e4st\u00e4.<\/p>\n<p>KESKIVIIKKO<br \/>\nFront Squat 5&#215;5<\/p>\n<p>Aikaa vastaan<br \/>\n50 Front Rack Lunge<br \/>\n50 Deadlift<br \/>\n-Pilko toistot miten haluat, esim 5x 10+10<\/p>\n<p>TORSTAI<br \/>\n&#8221;Hyv\u00e4\u00e4 joulua&#8221;<br \/>\n35min AMRAP<br \/>\n5 Heavy Clean<br \/>\n10 Bar Over Burpee<br \/>\n5 Heavy Shoulder to Overhead<br \/>\n10 Vertical KB Swing<\/p>\n<p>(Kehonhuoltotunti peruttu)<\/p>\n<p>PERJANTAI<br \/>\nEi WODeja, sy\u00f6k\u00e4\u00e4 hyvin ja palautukaa!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MAANANTAI Clean + Jerk 5&#215;2 9min AMRAP 5-10-15-20&#8230;. Box Over KB Swing TIISTAI Pullup 3-2-1 Bent row 3&#215;5 &#8211; 2s stoppi rintaa vasten 10min OTM 2 HSPU &#8211; mahdollisimman syv\u00e4st\u00e4. KESKIVIIKKO Front Squat 5&#215;5 Aikaa vastaan 50 Front Rack Lunge 50 Deadlift -Pilko toistot miten haluat, esim 5x 10+10 TORSTAI &#8221;Hyv\u00e4\u00e4 joulua&#8221; 35min AMRAP 5&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1067","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1067","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1067"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1067\/revisions"}],"predecessor-version":[{"id":1068,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1067\/revisions\/1068"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1067"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1067"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}