MAANANTAI
\nClean + Front Squat + Jerk
\n5x 1+2+1<\/p>\n
Parin kanssa
\n10min AMRAP
\n1 Power Clean
\n3 Power Clean – touch ’n go
\n5 Power Clean – touch ’n go
\n-Ensin molemmat suorittavat yhden riven, sitten 3, sitten 5. T\u00e4m\u00e4n j\u00e4lkeen kierros alkaa alusta.<\/p>\n
TIISTAI
\nPullup 3-2-1<\/p>\n
Bent row 3×6 – 2s stoppi rintaa vasten<\/p>\n
21min OTM
\n1: 4-6 Handstand Pushup
\n2: 15 KB Swing
\n3: 10 Push Press<\/p>\n
KESKIVIIKKO
\nFront Squat 4×6<\/p>\n
4 RFT:
\n5 Heavy Deadlift
\n10 High Box Jump
\n15 Situp
\n10min cap<\/p>\n
TORSTAI
\nHang Snatch + Snatch
\nKiipe\u00e4 p\u00e4iv\u00e4n maksimiin.<\/p>\n
”Grace”
\n30 Clean & Jerk (rx 60\/42,5kg)
\n8min cap<\/p>\n
PERJANTAI
\n4min AMRAP
\n10 SDHP 45\/30
\n20 Air Squat<\/p>\n
4min lepo<\/p>\n
4min AMRAP
\n10 Hang Clean 45\/30
\n10 Pushup<\/p>\n
4min lepo<\/p>\n
4min AMRAP
\n10 Front Squat 45\/30
\n10 Toes to Bar<\/p>\n
4min lepo<\/p>\n
4min AMRAP
\n10 Shoulder to Overhead 45\/30
\n10 Pullup<\/p>\n
4min lepo<\/p>\n
4min AMRAP
\n10 Thruster 45\/30
\n10 Burpee<\/p>\n","protected":false},"excerpt":{"rendered":"
MAANANTAI Clean + Front Squat + Jerk 5x 1+2+1 Parin kanssa 10min AMRAP 1 Power Clean 3 Power Clean – touch ’n go 5 Power Clean – touch ’n go -Ensin molemmat suorittavat yhden riven, sitten 3, sitten 5. T\u00e4m\u00e4n j\u00e4lkeen kierros alkaa alusta. TIISTAI Pullup 3-2-1 Bent row 3×6 – 2s stoppi rintaa vasten…<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1064","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1064","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1064"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1064\/revisions"}],"predecessor-version":[{"id":1065,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1064\/revisions\/1065"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1064"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1064"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}