Kevyt viikko<\/p>\n
MAANANTAI
\nSnatch technique<\/p>\n
TIISTAI
\nFloor Press
\n4×2 – r\u00e4j\u00e4ht\u00e4v\u00e4<\/p>\n
Pause Back Squat
\n4×2 – r\u00e4j\u00e4ht\u00e4v\u00e4<\/p>\n
5min Weighted Plank<\/p>\n
KESKIVIIKKO
\nPause Clean
\n2s stopit polvella, taskuilla, vastaanotossa<\/p>\n
Full Clean – yhdist\u00e4 edellinen koko suoritukseen<\/p>\n
Unstable Pause Overhead
\nSquat 3×3<\/p>\n
TORSTAI
\nKehonhuolto<\/p>\n
PERJANTAI
\nYhden hengen joukkueissa<\/p>\n
100 Air Squat
\n80 KB Swing 24\/16
\n60 Burpee
\n40 KB Snatch 24\/16
\n20 Handstand Pushup
\n40 KB Snatch
\n60 Burpee
\n80 KB Swing 24\/16
\n100 Double Under
\n45min cap<\/p>\n","protected":false},"excerpt":{"rendered":"
Kevyt viikko MAANANTAI Snatch technique TIISTAI Floor Press 4×2 – r\u00e4j\u00e4ht\u00e4v\u00e4 Pause Back Squat 4×2 – r\u00e4j\u00e4ht\u00e4v\u00e4 5min Weighted Plank KESKIVIIKKO Pause Clean 2s stopit polvella, taskuilla, vastaanotossa Full Clean – yhdist\u00e4 edellinen koko suoritukseen Unstable Pause Overhead Squat 3×3 TORSTAI Kehonhuolto PERJANTAI Yhden hengen joukkueissa 100 Air Squat 80 KB Swing 24\/16 60 Burpee…<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1055","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1055","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1055"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1055\/revisions"}],"predecessor-version":[{"id":1056,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1055\/revisions\/1056"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1055"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1055"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1055"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}