MAANANTAI
\nHi-hang Snatch Pull + Snatch
\n5x 2+2<\/p>\n
21-15-9
\nBox Jump 75\/60cm
\nPower Snatch 45\/30kg
\n11min cap<\/p>\n
TIISTAI
\n12min OTM – pyri lis\u00e4\u00e4m\u00e4\u00e4n vastusta viimeviikkoiseen
\nParittomat: 2-4 Handstand Pushup (strict)
\nParilliset: 4-6 Pullup (weighted)<\/p>\n
4 RFT:
\n20 Thruster 20\/15kg
\n20 Pushup
\n10min cap<\/p>\n
KESKIVIIKKO
\nBack Squat 4-2-2-1<\/p>\n
Deadlift
\n3×12<\/p>\n
Pause Good Morning
\n3×5 – 3s stoppi<\/p>\n
TORSTAI
\nPower Clean + Hang Squat Clean
\n-Etsi p\u00e4iv\u00e4n maksimi<\/p>\n
OTM, niin pitk\u00e4\u00e4n kuin pystyt. Max 15min
\n1 Burpee
\n1 Front Squat – n. 60% 1RM:st\u00e4
\n2,2, 3,3, 4,4,\u2026.<\/p>\n
PERJANTAI
\n30min OTM
\n1: Unbroken Toes to Bar – suunnittele m\u00e4\u00e4r\u00e4 mill\u00e4 p\u00e4\u00e4set treenin l\u00e4pi katkeamattomalla sarjalla.
\n2: 6 Bar Over Burpee + 4 Squat Clean 52,5\/35
\n3: 10-15 Unbroken Wallball<\/p>\n","protected":false},"excerpt":{"rendered":"
MAANANTAI Hi-hang Snatch Pull + Snatch 5x 2+2 21-15-9 Box Jump 75\/60cm Power Snatch 45\/30kg 11min cap TIISTAI 12min OTM – pyri lis\u00e4\u00e4m\u00e4\u00e4n vastusta viimeviikkoiseen Parittomat: 2-4 Handstand Pushup (strict) Parilliset: 4-6 Pullup (weighted) 4 RFT: 20 Thruster 20\/15kg 20 Pushup 10min cap KESKIVIIKKO Back Squat 4-2-2-1 Deadlift 3×12 Pause Good Morning 3×5 – 3s…<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1053","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1053","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1053"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1053\/revisions"}],"predecessor-version":[{"id":1054,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1053\/revisions\/1054"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1053"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1053"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}