{"id":1049,"date":"2016-11-06T13:47:54","date_gmt":"2016-11-06T11:47:54","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1049"},"modified":"2016-11-06T13:47:54","modified_gmt":"2016-11-06T11:47:54","slug":"7-11-11-2016","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1049","title":{"rendered":"7.-11.11.2016"},"content":{"rendered":"<p>MAANANTAI<br \/>\n3-position Snatch (taskut, polvi, maa)<br \/>\n-Etsi raskas.<\/p>\n<p>&#8221;Karen&#8221;<br \/>\n150 Wallball<br \/>\n10min cap<\/p>\n<p>TIISTAI<br \/>\nHandstand Pushup tekniikka<\/p>\n<p>4x (16min)<br \/>\n1min Max reps Handstand Pushup<br \/>\n1min Max reps Double Under<br \/>\n1min Max reps Pullup<br \/>\n1min lepo<\/p>\n<p>KESKIVIIKKO<br \/>\nBack Squat 8-6-4-2<\/p>\n<p>Bulgarian Split Squat 3&#215;5+5<\/p>\n<p>Hip Thrust<br \/>\n6x 30s Pumppailua, 30s lepoa<\/p>\n<p>TORSTAI<br \/>\nPower Clean &#038; Jerk<br \/>\n8&#215;2 &#8211; Kiipe\u00e4 8 sarjalla mahdollisimman raskaaseen<\/p>\n<p>4 RFT:<br \/>\n7 Snatch Grip Deadlift<br \/>\n7 Hang Power Snatch<br \/>\n7 Overhead Squat<br \/>\n10min cap<\/p>\n<p>PERJANTAI<br \/>\n10x 2min ON, 2min OFF (40min)<br \/>\nVuorotellen A ja B<\/p>\n<p>A:<br \/>\nAMRAP<br \/>\n4+4 KB Snatch<br \/>\n8 Toes to Bar<\/p>\n<p>B:<br \/>\n10 Deadlift 85\/60kg<br \/>\nMax reps Bar Over Burpee<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MAANANTAI 3-position Snatch (taskut, polvi, maa) -Etsi raskas. &#8221;Karen&#8221; 150 Wallball 10min cap TIISTAI Handstand Pushup tekniikka 4x (16min) 1min Max reps Handstand Pushup 1min Max reps Double Under 1min Max reps Pullup 1min lepo KESKIVIIKKO Back Squat 8-6-4-2 Bulgarian Split Squat 3&#215;5+5 Hip Thrust 6x 30s Pumppailua, 30s lepoa TORSTAI Power Clean &#038; Jerk&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1049","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1049","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1049"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1049\/revisions"}],"predecessor-version":[{"id":1050,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1049\/revisions\/1050"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1049"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1049"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}