{"id":1046,"date":"2016-10-30T23:40:13","date_gmt":"2016-10-30T21:40:13","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1046"},"modified":"2016-10-30T23:40:13","modified_gmt":"2016-10-30T21:40:13","slug":"31-10-4-11-2016","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1046","title":{"rendered":"31.10.-4.11.2016"},"content":{"rendered":"<p>Kevyt viikko<\/p>\n<p>MAANANTAI<br \/>\nHi-hang Snatch Pull + High Hang Snatch<br \/>\n4x 2+1<\/p>\n<p>Snatch Balance + Overhead Squat<br \/>\n4x 2+2<\/p>\n<p>4 kierrosta ilman kelloa<br \/>\n0:30 L-hang<br \/>\n8 Pause Good morning &#8211; 3s stoppi etuasennossa<\/p>\n<p>TIISTAI<br \/>\nHandstand<\/p>\n<p>15min OTM<br \/>\n1: Toes to Bar &#8211; sin\u00e4 valitse m\u00e4\u00e4r\u00e4n<br \/>\n2: 3-5 Pullup \/ Kippileuan harjoittelu<br \/>\n3: 6-12 Pistol Squat<\/p>\n<p>KESKIVIIKKO<br \/>\nClean &#038; Jerk technique<\/p>\n<p>TORSTAI<br \/>\nKehonhuolto &#8211; kaikilla tunneilla.<\/p>\n<p>PERJANTAI<br \/>\nEvery 4min for 40min (10 rounds)<br \/>\n7 Power Clean<br \/>\n7 Front Squat<br \/>\n14 Burpee<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kevyt viikko MAANANTAI Hi-hang Snatch Pull + High Hang Snatch 4x 2+1 Snatch Balance + Overhead Squat 4x 2+2 4 kierrosta ilman kelloa 0:30 L-hang 8 Pause Good morning &#8211; 3s stoppi etuasennossa TIISTAI Handstand 15min OTM 1: Toes to Bar &#8211; sin\u00e4 valitse m\u00e4\u00e4r\u00e4n 2: 3-5 Pullup \/ Kippileuan harjoittelu 3: 6-12 Pistol Squat&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1046","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1046","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1046"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1046\/revisions"}],"predecessor-version":[{"id":1047,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1046\/revisions\/1047"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1046"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1046"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1046"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}